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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 65.00 g
Energy303.00 kcal85.901 kcal196.950 kcal
Protein16.33 g4.630 g10.614 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.90 g7.343 g16.835 g
Energy1268.00 kJ359.478 kJ824.200 kJ
Water57.09 g16.185 g37.109 g
Ash0.88 g0.249 g0.572 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na37.00 mg10.489 mg24.050 mg
Magnesium, Mg15.00 mg4.253 mg9.750 mg
Copper, Cu0.08 mg0.024 mg0.054 mg
Potassium, K121.00 mg34.304 mg78.650 mg
Zinc, Zn1.85 mg0.524 mg1.202 mg
Manganese, Mn0.02 mg0.005 mg0.011 mg
Iron, Fe1.55 mg0.439 mg1.008 mg
Phosphorus, P163.00 mg46.211 mg105.950 mg
Calcium, Ca17.00 mg4.820 mg11.050 mg
Selenium, Se1.40 g0.397 g0.910 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.10 g0.595 g1.365 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.117 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.085 mg
Pantothenic acid0.51 mg0.145 mg0.331 mg
Vitamin B-60.11 mg0.031 mg0.072 mg
Niacin6.83 mg1.936 mg4.439 mg
Folate, total1.00 g0.284 g0.650 g
Riboflavin0.29 mg0.082 mg0.188 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.11 g0.031 g0.072 g
Fatty acids, total saturated13.24 g3.754 g8.606 g
16:05.72 g1.622 g3.718 g
14:01.11 g0.315 g0.722 g
10:00.08 g0.023 g0.052 g
18:05.22 g1.480 g3.393 g
Fatty acids, total monounsaturated9.93 g2.815 g6.454 g
16:1 undifferentiated0.44 g0.125 g0.286 g
18:1 undifferentiated9.28 g2.631 g6.032 g
20:10.04 g0.011 g0.026 g
Fatty acids, total polyunsaturated1.11 g0.315 g0.722 g
18:3 undifferentiated0.48 g0.136 g0.312 g
18:2 undifferentiated0.62 g0.176 g0.403 g
20:4 undifferentiated0.01 g0.003 g0.007 g
Cholesterol83.00 mg23.531 mg53.950 mg
Amino Acids
Histidine0.52 g0.147 g0.336 g
Proline0.69 g0.194 g0.445 g
Leucine1.27 g0.360 g0.826 g
Arginine0.97 g0.275 g0.630 g
Glutamic acid2.37 g0.672 g1.540 g
Glycine0.80 g0.226 g0.518 g
Threonine0.70 g0.198 g0.454 g
Tyrosine0.55 g0.156 g0.357 g
Lysine1.44 g0.409 g0.937 g
Aspartic acid1.44 g0.407 g0.934 g
Phenylalanine0.67 g0.189 g0.432 g
Alanine0.98 g0.278 g0.638 g
Valine0.88 g0.250 g0.573 g
Cystine0.20 g0.055 g0.127 g
Isoleucine0.79 g0.223 g0.512 g
Methionine0.42 g0.119 g0.272 g
Tryptophan0.19 g0.054 g0.124 g
Serine0.61 g0.172 g0.395 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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