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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 43.00 g
Energy315.00 kcal267.750 kcal135.450 kcal
Protein23.43 g19.915 g10.075 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.88 g20.298 g10.268 g
Energy1318.00 kJ1120.300 kJ566.740 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.44 g42.874 g21.689 g
Ash1.30 g1.105 g0.559 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg41.650 mg21.070 mg
Magnesium, Mg19.00 mg16.150 mg8.170 mg
Copper, Cu0.11 mg0.093 mg0.047 mg
Potassium, K159.00 mg135.150 mg68.370 mg
Zinc, Zn2.65 mg2.252 mg1.139 mg
Manganese, Mn0.02 mg0.018 mg0.009 mg
Iron, Fe2.05 mg1.742 mg0.881 mg
Phosphorus, P208.00 mg176.800 mg89.440 mg
Calcium, Ca23.00 mg19.550 mg9.890 mg
Selenium, Se2.00 g1.700 g0.860 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g2.151 g1.088 g
Vitamin E (alpha-tocopherol)0.13 mg0.111 mg0.056 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.102 mg0.052 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.043 g
Vitamin D2.00 IU1.700 IU0.860 IU
Pantothenic acid0.50 mg0.425 mg0.215 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.093 mg0.047 mg
Niacin7.93 mg6.740 mg3.410 mg
Folate, total1.00 g0.850 g0.430 g
Riboflavin0.36 mg0.306 mg0.155 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.043 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.085 g0.043 g
Fatty acids, total saturated11.96 g10.166 g5.143 g
16:05.25 g4.463 g2.257 g
14:00.98 g0.833 g0.421 g
10:00.07 g0.060 g0.030 g
18:04.65 g3.953 g2.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.20 g7.820 g3.956 g
16:1 undifferentiated0.43 g0.365 g0.185 g
18:1 undifferentiated8.59 g7.301 g3.694 g
20:10.03 g0.025 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.09 g0.927 g0.469 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.43 g0.365 g0.185 g
18:2 undifferentiated0.63 g0.535 g0.271 g
20:4 undifferentiated0.02 g0.017 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol112.00 mg95.200 mg48.160 mg
Amino Acids
Histidine0.74 g0.631 g0.319 g
Proline0.98 g0.836 g0.423 g
Leucine1.82 g1.549 g0.783 g
Arginine1.39 g1.183 g0.599 g
Glutamic acid3.40 g2.890 g1.462 g
Glycine1.14 g0.972 g0.492 g
Threonine1.00 g0.853 g0.431 g
Tyrosine0.79 g0.669 g0.338 g
Lysine2.07 g1.759 g0.890 g
Aspartic acid2.06 g1.753 g0.887 g
Phenylalanine0.95 g0.811 g0.410 g
Alanine1.41 g1.198 g0.606 g
Valine1.26 g1.074 g0.544 g
Cystine0.28 g0.238 g0.120 g
Isoleucine1.13 g0.961 g0.486 g
Methionine0.60 g0.511 g0.258 g
Tryptophan0.27 g0.233 g0.118 g
Serine0.87 g0.740 g0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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