Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 43.00 g
Proximates
Energy	315.00 kcal	267.750 kcal	135.450 kcal
Protein	23.43 g	19.915 g	10.075 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.88 g	20.298 g	10.268 g
Energy	1318.00 kJ	1120.300 kJ	566.740 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.44 g	42.874 g	21.689 g
Ash	1.30 g	1.105 g	0.559 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	41.650 mg	21.070 mg
Magnesium, Mg	19.00 mg	16.150 mg	8.170 mg
Copper, Cu	0.11 mg	0.093 mg	0.047 mg
Potassium, K	159.00 mg	135.150 mg	68.370 mg
Zinc, Zn	2.65 mg	2.252 mg	1.139 mg
Manganese, Mn	0.02 mg	0.018 mg	0.009 mg
Iron, Fe	2.05 mg	1.742 mg	0.881 mg
Phosphorus, P	208.00 mg	176.800 mg	89.440 mg
Calcium, Ca	23.00 mg	19.550 mg	9.890 mg
Selenium, Se	2.00 µg	1.700 µg	0.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	2.150 µg	1.088 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg	0.056 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.102 mg	0.052 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.043 µg
Vitamin D	2.00 IU	1.700 IU	0.860 IU
Pantothenic acid	0.50 mg	0.425 mg	0.215 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.093 mg	0.047 mg
Niacin	7.93 mg	6.740 mg	3.410 mg
Folate, total	1.00 µg	0.850 µg	0.430 µg
Riboflavin	0.36 mg	0.306 mg	0.155 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.043 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.085 g	0.043 g
Fatty acids, total saturated	11.96 g	10.166 g	5.143 g
16:0	5.25 g	4.463 g	2.257 g
14:0	0.98 g	0.833 g	0.421 g
10:0	0.07 g	0.060 g	0.030 g
18:0	4.65 g	3.953 g	2.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.20 g	7.820 g	3.956 g
16:1 undifferentiated	0.43 g	0.365 g	0.185 g
18:1 undifferentiated	8.59 g	7.301 g	3.694 g
20:1	0.03 g	0.025 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	0.927 g	0.469 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.43 g	0.365 g	0.185 g
18:2 undifferentiated	0.63 g	0.535 g	0.271 g
20:4 undifferentiated	0.02 g	0.017 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	112.00 mg	95.200 mg	48.160 mg
Amino Acids
Histidine	0.74 g	0.631 g	0.319 g
Proline	0.98 g	0.836 g	0.423 g
Leucine	1.82 g	1.549 g	0.783 g
Arginine	1.39 g	1.183 g	0.599 g
Glutamic acid	3.40 g	2.890 g	1.462 g
Glycine	1.14 g	0.972 g	0.492 g
Threonine	1.00 g	0.853 g	0.431 g
Tyrosine	0.79 g	0.669 g	0.338 g
Lysine	2.07 g	1.759 g	0.890 g
Aspartic acid	2.06 g	1.753 g	0.887 g
Phenylalanine	0.95 g	0.811 g	0.410 g
Alanine	1.41 g	1.198 g	0.606 g
Valine	1.26 g	1.074 g	0.544 g
Cystine	0.28 g	0.238 g	0.120 g
Isoleucine	1.13 g	0.961 g	0.486 g
Methionine	0.60 g	0.511 g	0.258 g
Tryptophan	0.27 g	0.233 g	0.118 g
Serine	0.87 g	0.740 g	0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.