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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 30.00 g
Energy199.00 kcal169.150 kcal59.700 kcal
Protein29.31 g24.913 g8.793 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.24 g7.004 g2.472 g
Energy833.00 kJ708.050 kJ249.900 kJ
Water60.86 g51.731 g18.258 g
Ash1.55 g1.317 g0.465 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg46.750 mg16.500 mg
Magnesium, Mg22.00 mg18.700 mg6.600 mg
Copper, Cu0.13 mg0.111 mg0.039 mg
Potassium, K189.00 mg160.650 mg56.700 mg
Zinc, Zn3.29 mg2.796 mg0.987 mg
Manganese, Mn0.03 mg0.024 mg0.008 mg
Iron, Fe2.34 mg1.989 mg0.702 mg
Phosphorus, P240.00 mg204.000 mg72.000 mg
Calcium, Ca21.00 mg17.850 mg6.300 mg
Selenium, Se2.00 g1.700 g0.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.58 g2.193 g0.774 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.048 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.111 mg0.039 mg
Pantothenic acid0.46 mg0.391 mg0.138 mg
Vitamin B-60.14 mg0.119 mg0.042 mg
Niacin7.89 mg6.707 mg2.367 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.43 mg0.365 mg0.129 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.017 g0.006 g
Fatty acids, total saturated3.58 g3.043 g1.074 g
16:01.73 g1.471 g0.519 g
14:00.22 g0.187 g0.066 g
10:00.02 g0.017 g0.006 g
18:01.31 g1.114 g0.393 g
Fatty acids, total monounsaturated3.22 g2.737 g0.966 g
16:1 undifferentiated0.17 g0.145 g0.051 g
18:1 undifferentiated3.01 g2.558 g0.903 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.399 g0.141 g
18:3 undifferentiated0.14 g0.119 g0.042 g
18:2 undifferentiated0.31 g0.264 g0.093 g
20:4 undifferentiated0.03 g0.025 g0.009 g
Cholesterol114.00 mg96.900 mg34.200 mg
Amino Acids
Histidine0.93 g0.789 g0.278 g
Proline1.23 g1.045 g0.369 g
Leucine2.28 g1.938 g0.684 g
Arginine1.74 g1.480 g0.522 g
Glutamic acid4.25 g3.615 g1.276 g
Glycine1.43 g1.216 g0.429 g
Threonine1.25 g1.066 g0.376 g
Tyrosine0.98 g0.837 g0.295 g
Lysine2.59 g2.200 g0.776 g
Aspartic acid2.58 g2.193 g0.774 g
Phenylalanine1.19 g1.014 g0.358 g
Alanine1.76 g1.499 g0.529 g
Valine1.58 g1.344 g0.474 g
Cystine0.35 g0.297 g0.105 g
Isoleucine1.41 g1.202 g0.424 g
Methionine0.75 g0.639 g0.226 g
Tryptophan0.34 g0.292 g0.103 g
Serine1.09 g0.927 g0.327 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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