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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 206.00 g3.000 oz 85.00 g
Proximates
Energy357.00 kcal735.420 kcal303.450 kcal
Protein28.21 g58.113 g23.979 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.27 g54.116 g22.329 g
Energy1494.00 kJ3077.640 kJ1269.900 kJ
Water42.64 g87.838 g36.244 g
Ash1.58 g3.255 g1.343 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg105.060 mg43.350 mg
Magnesium, Mg18.00 mg37.080 mg15.300 mg
Copper, Cu0.10 mg0.212 mg0.088 mg
Potassium, K147.00 mg302.820 mg124.950 mg
Zinc, Zn4.53 mg9.332 mg3.851 mg
Manganese, Mn0.03 mg0.052 mg0.021 mg
Iron, Fe2.11 mg4.347 mg1.793 mg
Phosphorus, P196.00 mg403.760 mg166.600 mg
Calcium, Ca27.00 mg55.620 mg22.950 mg
Selenium, Se4.50 g9.270 g3.825 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.40 g7.004 g2.890 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.165 mg0.068 mg
Pantothenic acid0.52 mg1.071 mg0.442 mg
Vitamin B-60.07 mg0.144 mg0.060 mg
Niacin6.37 mg13.122 mg5.415 mg
Folate, total1.00 g2.060 g0.850 g
Riboflavin0.32 mg0.659 mg0.272 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.10 g0.206 g0.085 g
Fatty acids, total saturated12.74 g26.244 g10.829 g
16:05.75 g11.845 g4.888 g
14:01.02 g2.101 g0.867 g
10:00.07 g0.144 g0.060 g
18:04.82 g9.929 g4.097 g
Fatty acids, total monounsaturated10.22 g21.053 g8.687 g
16:1 undifferentiated0.51 g1.051 g0.433 g
18:1 undifferentiated9.50 g19.570 g8.075 g
20:10.03 g0.062 g0.025 g
Fatty acids, total polyunsaturated1.33 g2.740 g1.131 g
18:3 undifferentiated0.47 g0.968 g0.399 g
18:2 undifferentiated0.82 g1.689 g0.697 g
20:4 undifferentiated0.04 g0.082 g0.034 g
Cholesterol123.00 mg253.380 mg104.550 mg
Amino Acids
Histidine0.89 g1.842 g0.760 g
Proline1.18 g2.437 g1.006 g
Leucine2.19 g4.520 g1.865 g
Arginine1.68 g3.453 g1.425 g
Glutamic acid4.09 g8.434 g3.480 g
Glycine1.38 g2.839 g1.171 g
Threonine1.21 g2.486 g1.026 g
Tyrosine0.95 g1.953 g0.806 g
Lysine2.49 g5.131 g2.117 g
Aspartic acid2.48 g5.115 g2.111 g
Phenylalanine1.15 g2.365 g0.976 g
Alanine1.70 g3.496 g1.442 g
Valine1.52 g3.135 g1.294 g
Cystine0.34 g0.694 g0.286 g
Isoleucine1.36 g2.804 g1.157 g
Methionine0.72 g1.491 g0.615 g
Tryptophan0.33 g0.680 g0.281 g
Serine1.05 g2.161 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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