Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 206.00 g3.000 oz 85.00 g
Energy357.00 kcal735.420 kcal303.450 kcal
Protein28.21 g58.113 g23.979 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.27 g54.116 g22.329 g
Energy1494.00 kJ3077.640 kJ1269.900 kJ
Water42.64 g87.838 g36.244 g
Ash1.58 g3.255 g1.343 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na51.00 mg105.060 mg43.350 mg
Magnesium, Mg18.00 mg37.080 mg15.300 mg
Copper, Cu0.10 mg0.212 mg0.088 mg
Potassium, K147.00 mg302.820 mg124.950 mg
Zinc, Zn4.53 mg9.332 mg3.851 mg
Manganese, Mn0.03 mg0.052 mg0.021 mg
Iron, Fe2.11 mg4.347 mg1.793 mg
Phosphorus, P196.00 mg403.760 mg166.600 mg
Calcium, Ca27.00 mg55.620 mg22.950 mg
Selenium, Se4.50 g9.270 g3.825 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.40 g7.004 g2.890 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.165 mg0.068 mg
Pantothenic acid0.52 mg1.071 mg0.442 mg
Vitamin B-60.07 mg0.144 mg0.060 mg
Niacin6.37 mg13.122 mg5.415 mg
Folate, total1.00 g2.060 g0.850 g
Riboflavin0.32 mg0.659 mg0.272 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.206 g0.085 g
Fatty acids, total saturated12.74 g26.244 g10.829 g
16:05.75 g11.845 g4.888 g
14:01.02 g2.101 g0.867 g
10:00.07 g0.144 g0.060 g
18:04.82 g9.929 g4.097 g
Fatty acids, total monounsaturated10.22 g21.053 g8.687 g
16:1 undifferentiated0.51 g1.051 g0.433 g
18:1 undifferentiated9.50 g19.570 g8.075 g
20:10.03 g0.062 g0.025 g
Fatty acids, total polyunsaturated1.33 g2.740 g1.131 g
18:3 undifferentiated0.47 g0.968 g0.399 g
18:2 undifferentiated0.82 g1.689 g0.697 g
20:4 undifferentiated0.04 g0.082 g0.034 g
Cholesterol123.00 mg253.380 mg104.550 mg
Amino Acids
Histidine0.89 g1.842 g0.760 g
Proline1.18 g2.437 g1.006 g
Leucine2.19 g4.520 g1.865 g
Arginine1.68 g3.453 g1.425 g
Glutamic acid4.09 g8.434 g3.480 g
Glycine1.38 g2.839 g1.171 g
Threonine1.21 g2.486 g1.026 g
Tyrosine0.95 g1.953 g0.806 g
Lysine2.49 g5.131 g2.117 g
Aspartic acid2.48 g5.115 g2.111 g
Phenylalanine1.15 g2.365 g0.976 g
Alanine1.70 g3.496 g1.442 g
Valine1.52 g3.135 g1.294 g
Cystine0.34 g0.694 g0.286 g
Isoleucine1.36 g2.804 g1.157 g
Methionine0.72 g1.491 g0.615 g
Tryptophan0.33 g0.680 g0.281 g
Serine1.05 g2.161 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement