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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy112.00 kcal31.752 kcal508.032 kcal
Protein20.20 g5.727 g91.627 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.87 g0.814 g13.018 g
Energy469.00 kJ132.962 kJ2127.384 kJ
Water75.91 g21.520 g344.328 g
Ash1.08 g0.306 g4.899 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na86.00 mg24.381 mg390.096 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.11 mg0.032 mg0.513 mg
Potassium, K328.00 mg92.988 mg1487.808 mg
Zinc, Zn3.23 mg0.916 mg14.651 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.85 mg0.241 mg3.856 mg
Phosphorus, P211.00 mg59.819 mg957.096 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se8.60 g2.438 g39.010 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.40 g0.397 g6.350 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid1.37 mg0.388 mg6.214 mg
Vitamin B-60.43 mg0.122 mg1.950 mg
Niacin7.83 mg2.220 mg35.517 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.28 mg0.079 mg1.270 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.86 g0.244 g3.901 g
16:00.49 g0.139 g2.223 g
14:00.04 g0.011 g0.181 g
10:00.00 g0.000 g0.000 g
18:00.30 g0.085 g1.361 g
Fatty acids, total monounsaturated0.92 g0.261 g4.173 g
16:1 undifferentiated0.09 g0.026 g0.408 g
18:1 undifferentiated0.82 g0.232 g3.720 g
Fatty acids, total polyunsaturated0.30 g0.085 g1.361 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.21 g0.060 g0.953 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol83.00 mg23.531 mg376.488 mg
Amino Acids
Histidine0.73 g0.208 g3.325 g
Proline0.84 g0.239 g3.824 g
Leucine1.61 g0.456 g7.294 g
Arginine1.19 g0.337 g5.389 g
Glutamic acid3.19 g0.906 g14.493 g
Glycine1.04 g0.294 g4.708 g
Threonine0.88 g0.250 g4.001 g
Tyrosine0.64 g0.183 g2.921 g
Lysine1.66 g0.472 g7.548 g
Aspartic acid1.74 g0.494 g7.906 g
Phenylalanine0.81 g0.231 g3.697 g
Alanine1.20 g0.340 g5.448 g
Valine1.12 g0.316 g5.062 g
Cystine0.23 g0.065 g1.034 g
Isoleucine0.99 g0.282 g4.513 g
Methionine0.47 g0.134 g2.136 g
Tryptophan0.20 g0.058 g0.925 g
Serine0.76 g0.215 g3.434 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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