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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	112.00 kcal	31.752 kcal	508.032 kcal
Protein	20.20 g	5.727 g	91.627 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.87 g	0.814 g	13.018 g
Energy	469.00 kJ	132.962 kJ	2127.384 kJ
Water	75.91 g	21.520 g	344.328 g
Ash	1.08 g	0.306 g	4.899 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	24.381 mg	390.096 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.11 mg	0.032 mg	0.513 mg
Potassium, K	328.00 mg	92.988 mg	1487.808 mg
Zinc, Zn	3.23 mg	0.916 mg	14.651 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.85 mg	0.241 mg	3.856 mg
Phosphorus, P	211.00 mg	59.819 mg	957.096 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	8.60 µg	2.438 µg	39.010 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.40 µg	0.397 µg	6.350 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	1.37 mg	0.388 mg	6.214 mg
Vitamin B-6	0.43 mg	0.122 mg	1.950 mg
Niacin	7.83 mg	2.220 mg	35.517 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.28 mg	0.079 mg	1.270 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.86 g	0.244 g	3.901 g
16:0	0.49 g	0.139 g	2.223 g
14:0	0.04 g	0.011 g	0.181 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.30 g	0.085 g	1.361 g
Fatty acids, total monounsaturated	0.92 g	0.261 g	4.173 g
16:1 undifferentiated	0.09 g	0.026 g	0.408 g
18:1 undifferentiated	0.82 g	0.232 g	3.720 g
Fatty acids, total polyunsaturated	0.30 g	0.085 g	1.361 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.21 g	0.060 g	0.953 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
Cholesterol	83.00 mg	23.531 mg	376.488 mg
Amino Acids
Histidine	0.73 g	0.208 g	3.325 g
Proline	0.84 g	0.239 g	3.824 g
Leucine	1.61 g	0.456 g	7.294 g
Arginine	1.19 g	0.337 g	5.389 g
Glutamic acid	3.19 g	0.906 g	14.493 g
Glycine	1.04 g	0.294 g	4.708 g
Threonine	0.88 g	0.250 g	4.001 g
Tyrosine	0.64 g	0.183 g	2.921 g
Lysine	1.66 g	0.472 g	7.548 g
Aspartic acid	1.74 g	0.494 g	7.906 g
Phenylalanine	0.81 g	0.231 g	3.697 g
Alanine	1.20 g	0.340 g	5.448 g
Valine	1.12 g	0.316 g	5.062 g
Cystine	0.23 g	0.065 g	1.034 g
Isoleucine	0.99 g	0.282 g	4.513 g
Methionine	0.47 g	0.134 g	2.136 g
Tryptophan	0.20 g	0.058 g	0.925 g
Serine	0.76 g	0.215 g	3.434 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.