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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean only, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 192.00 g	3.000 oz 85.00 g
Proximates
Energy	196.00 kcal	376.320 kcal	166.600 kcal
Protein	31.90 g	61.248 g	27.115 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.58 g	12.634 g	5.593 g
Energy	820.00 kJ	1574.400 kJ	697.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.16 g	115.507 g	51.136 g
Ash	1.23 g	2.362 g	1.045 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	170.880 mg	75.650 mg
Magnesium, Mg	28.00 mg	53.760 mg	23.800 mg
Copper, Cu	0.12 mg	0.230 mg	0.102 mg
Potassium, K	338.00 mg	648.960 mg	287.300 mg
Zinc, Zn	5.10 mg	9.792 mg	4.335 mg
Manganese, Mn	0.04 mg	0.073 mg	0.032 mg
Iron, Fe	1.16 mg	2.227 mg	0.986 mg
Phosphorus, P	250.00 mg	480.000 mg	212.500 mg
Calcium, Ca	24.00 mg	46.080 mg	20.400 mg
Selenium, Se	13.00 µg	24.960 µg	11.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.65 µg	3.168 µg	1.403 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.806 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.115 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.33 mg	2.554 mg	1.131 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.634 mg	0.281 mg
Niacin	8.42 mg	16.166 mg	7.157 mg
Folate, total	16.00 µg	30.720 µg	13.600 µg
Riboflavin	0.34 mg	0.653 mg	0.289 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.019 g	0.009 g
Fatty acids, total saturated	1.84 g	3.533 g	1.564 g
16:0	1.07 g	2.054 g	0.909 g
14:0	0.12 g	0.230 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.63 g	1.210 g	0.535 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.35 g	4.512 g	1.998 g
16:1 undifferentiated	0.21 g	0.403 g	0.178 g
18:1 undifferentiated	2.11 g	4.051 g	1.793 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.133 g	0.501 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.058 g	0.025 g
18:2 undifferentiated	0.45 g	0.864 g	0.383 g
20:4 undifferentiated	0.11 g	0.211 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	118.00 mg	226.560 mg	100.300 mg
Amino Acids
Histidine	1.16 g	2.223 g	0.984 g
Proline	1.33 g	2.557 g	1.132 g
Leucine	2.54 g	4.875 g	2.158 g
Arginine	1.88 g	3.602 g	1.595 g
Glutamic acid	5.04 g	9.686 g	4.288 g
Glycine	1.64 g	3.147 g	1.393 g
Threonine	1.39 g	2.675 g	1.184 g
Tyrosine	1.02 g	1.953 g	0.864 g
Lysine	2.63 g	5.046 g	2.234 g
Aspartic acid	2.75 g	5.284 g	2.339 g
Phenylalanine	1.29 g	2.471 g	1.094 g
Alanine	1.90 g	3.642 g	1.612 g
Valine	1.76 g	3.385 g	1.499 g
Cystine	0.36 g	0.691 g	0.306 g
Isoleucine	1.57 g	3.016 g	1.335 g
Methionine	0.74 g	1.428 g	0.632 g
Tryptophan	0.32 g	0.620 g	0.275 g
Serine	1.20 g	2.296 g	1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.