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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	117.00 kcal	33.169 kcal	530.712 kcal
Protein	20.98 g	5.948 g	95.165 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.08 g	0.873 g	13.971 g
Energy	490.00 kJ	138.915 kJ	2222.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.80 g	21.206 g	339.293 g
Ash	1.12 g	0.318 g	5.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg
Magnesium, Mg	26.00 mg	7.371 mg	117.936 mg
Copper, Cu	0.11 mg	0.031 mg	0.490 mg
Potassium, K	367.00 mg	104.045 mg	1664.712 mg
Zinc, Zn	2.30 mg	0.652 mg	10.433 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.79 mg	0.224 mg	3.583 mg
Phosphorus, P	220.00 mg	62.370 mg	997.920 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	9.00 µg	2.551 µg	40.824 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.04 µg	0.295 µg	4.717 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	1.361 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.07 mg	0.303 mg	4.854 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.130 mg	2.087 mg
Niacin	9.42 mg	2.671 mg	42.729 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.27 mg	0.077 mg	1.225 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.18 g	0.335 g	5.352 g
16:0	0.63 g	0.179 g	2.858 g
14:0	0.10 g	0.028 g	0.454 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.39 g	0.111 g	1.769 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.12 g	0.318 g	5.080 g
16:1 undifferentiated	0.12 g	0.034 g	0.544 g
18:1 undifferentiated	0.97 g	0.275 g	4.400 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.068 g	1.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.18 g	0.051 g	0.816 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.76 g	0.216 g	3.452 g
Proline	0.88 g	0.248 g	3.974 g
Leucine	1.67 g	0.473 g	7.575 g
Arginine	1.23 g	0.350 g	5.597 g
Glutamic acid	3.32 g	0.941 g	15.050 g
Glycine	1.08 g	0.306 g	4.890 g
Threonine	0.92 g	0.260 g	4.155 g
Tyrosine	0.67 g	0.190 g	3.035 g
Lysine	1.73 g	0.490 g	7.843 g
Aspartic acid	1.81 g	0.513 g	8.210 g
Phenylalanine	0.85 g	0.240 g	3.842 g
Alanine	1.25 g	0.354 g	5.661 g
Valine	1.16 g	0.329 g	5.257 g
Cystine	0.24 g	0.067 g	1.075 g
Isoleucine	1.03 g	0.293 g	4.686 g
Methionine	0.49 g	0.139 g	2.223 g
Tryptophan	0.21 g	0.060 g	0.962 g
Serine	0.79 g	0.223 g	3.565 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.