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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 304.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	641.440 kcal	179.350 kcal
Protein	31.75 g	96.520 g	26.988 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.35 g	25.384 g	7.098 g
Energy	883.00 kJ	2684.320 kJ	750.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.34 g	177.354 g	49.589 g
Ash	1.40 g	4.256 g	1.190 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	231.040 mg	64.600 mg
Magnesium, Mg	31.00 mg	94.240 mg	26.350 mg
Copper, Cu	0.06 mg	0.188 mg	0.053 mg
Potassium, K	425.00 mg	1292.000 mg	361.250 mg
Zinc, Zn	3.23 mg	9.819 mg	2.746 mg
Manganese, Mn	0.03 mg	0.094 mg	0.026 mg
Iron, Fe	0.88 mg	2.675 mg	0.748 mg
Phosphorus, P	279.00 mg	848.160 mg	237.150 mg
Calcium, Ca	6.00 mg	18.240 mg	5.100 mg
Selenium, Se	13.40 µg	40.736 µg	11.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.45 µg	4.408 µg	1.232 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.277 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.213 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.17 mg	3.557 mg	0.994 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	1.490 mg	0.416 mg
Niacin	12.05 mg	36.632 mg	10.242 mg
Folate, total	15.00 µg	45.600 µg	12.750 µg
Riboflavin	0.35 mg	1.064 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.061 g	0.017 g
Fatty acids, total saturated	3.16 g	9.606 g	2.686 g
16:0	1.70 g	5.168 g	1.445 g
14:0	0.30 g	0.912 g	0.255 g
10:0	0.01 g	0.030 g	0.009 g
18:0	1.04 g	3.162 g	0.884 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.23 g	9.819 g	2.746 g
16:1 undifferentiated	0.34 g	1.034 g	0.289 g
18:1 undifferentiated	2.82 g	8.573 g	2.397 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.763 g	0.493 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.152 g	0.043 g
18:2 undifferentiated	0.46 g	1.398 g	0.391 g
20:4 undifferentiated	0.07 g	0.213 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	105.00 mg	319.200 mg	89.250 mg
Amino Acids
Histidine	1.15 g	3.502 g	0.979 g
Proline	1.33 g	4.031 g	1.127 g
Leucine	2.53 g	7.682 g	2.148 g
Arginine	1.87 g	5.676 g	1.587 g
Glutamic acid	5.02 g	15.267 g	4.269 g
Glycine	1.63 g	4.961 g	1.387 g
Threonine	1.39 g	4.216 g	1.179 g
Tyrosine	1.01 g	3.076 g	0.860 g
Lysine	2.62 g	7.953 g	2.224 g
Aspartic acid	2.74 g	8.327 g	2.328 g
Phenylalanine	1.28 g	3.894 g	1.089 g
Alanine	1.89 g	5.740 g	1.605 g
Valine	1.75 g	5.335 g	1.492 g
Cystine	0.36 g	1.088 g	0.304 g
Isoleucine	1.56 g	4.755 g	1.329 g
Methionine	0.74 g	2.253 g	0.630 g
Tryptophan	0.32 g	0.976 g	0.273 g
Serine	1.19 g	3.618 g	1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.