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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 304.00 g3.000 oz 85.00 g
Proximates
Energy211.00 kcal641.440 kcal179.350 kcal
Protein31.75 g96.520 g26.988 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.35 g25.384 g7.098 g
Energy883.00 kJ2684.320 kJ750.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.34 g177.354 g49.589 g
Ash1.40 g4.256 g1.190 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg231.040 mg64.600 mg
Magnesium, Mg31.00 mg94.240 mg26.350 mg
Copper, Cu0.06 mg0.188 mg0.053 mg
Potassium, K425.00 mg1292.000 mg361.250 mg
Zinc, Zn3.23 mg9.819 mg2.746 mg
Manganese, Mn0.03 mg0.094 mg0.026 mg
Iron, Fe0.88 mg2.675 mg0.748 mg
Phosphorus, P279.00 mg848.160 mg237.150 mg
Calcium, Ca6.00 mg18.240 mg5.100 mg
Selenium, Se13.40 g40.736 g11.390 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.45 g4.408 g1.232 g
Vitamin E (alpha-tocopherol)0.42 mg1.277 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.213 mg0.060 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.17 mg3.557 mg0.994 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg1.490 mg0.416 mg
Niacin12.05 mg36.632 mg10.242 mg
Folate, total15.00 g45.600 g12.750 g
Riboflavin0.35 mg1.064 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.061 g0.017 g
Fatty acids, total saturated3.16 g9.606 g2.686 g
16:01.70 g5.168 g1.445 g
14:00.30 g0.912 g0.255 g
10:00.01 g0.030 g0.009 g
18:01.04 g3.162 g0.884 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g9.819 g2.746 g
16:1 undifferentiated0.34 g1.034 g0.289 g
18:1 undifferentiated2.82 g8.573 g2.397 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g1.763 g0.493 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.152 g0.043 g
18:2 undifferentiated0.46 g1.398 g0.391 g
20:4 undifferentiated0.07 g0.213 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol105.00 mg319.200 mg89.250 mg
Amino Acids
Histidine1.15 g3.502 g0.979 g
Proline1.33 g4.031 g1.127 g
Leucine2.53 g7.682 g2.148 g
Arginine1.87 g5.676 g1.587 g
Glutamic acid5.02 g15.267 g4.269 g
Glycine1.63 g4.961 g1.387 g
Threonine1.39 g4.216 g1.179 g
Tyrosine1.01 g3.076 g0.860 g
Lysine2.62 g7.953 g2.224 g
Aspartic acid2.74 g8.327 g2.328 g
Phenylalanine1.28 g3.894 g1.089 g
Alanine1.89 g5.740 g1.605 g
Valine1.75 g5.335 g1.492 g
Cystine0.36 g1.088 g0.304 g
Isoleucine1.56 g4.755 g1.329 g
Methionine0.74 g2.253 g0.630 g
Tryptophan0.32 g0.976 g0.273 g
Serine1.19 g3.618 g1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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