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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g3.000 oz 85.00 g
Energy216.00 kcal637.200 kcal183.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein28.41 g83.810 g24.148 g
Fiber, total dietary0.20 g0.590 g0.170 g
Glucose (dextrose)0.17 g0.502 g0.145 g
Total lipid (fat)6.27 g18.496 g5.329 g
Energy904.00 kJ2666.800 kJ768.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.23 g0.679 g0.196 g
Starch5.49 g16.195 g4.667 g
Water53.14 g156.763 g45.169 g
Ash2.34 g6.903 g1.989 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.18 g0.531 g0.153 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference9.84 g29.028 g8.364 g
Sugars, total0.57 g1.681 g0.484 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na455.00 mg1342.250 mg386.750 mg
Magnesium, Mg32.00 mg94.400 mg27.200 mg
Copper, Cu0.07 mg0.218 mg0.063 mg
Potassium, K383.00 mg1129.850 mg325.550 mg
Zinc, Zn2.87 mg8.466 mg2.440 mg
Manganese, Mn0.14 mg0.404 mg0.116 mg
Iron, Fe1.64 mg4.838 mg1.394 mg
Phosphorus, P258.00 mg761.100 mg219.300 mg
Calcium, Ca39.00 mg115.050 mg33.150 mg
Selenium, Se13.50 g39.825 g11.475 g
Tocopherol, delta0.02 mg0.059 mg0.017 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g29.500 g8.500 g
Vitamin B-121.28 g3.776 g1.088 g
Vitamin E (alpha-tocopherol)0.53 mg1.563 mg0.451 mg
Retinol10.00 g29.500 g8.500 g
Thiamin0.16 mg0.472 mg0.136 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.11 mg3.275 mg0.944 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg1.239 mg0.357 mg
Tocopherol, gamma0.07 mg0.207 mg0.060 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin10.80 mg31.860 mg9.180 mg
Folate, total28.00 g82.600 g23.800 g
Riboflavin0.36 mg1.062 mg0.306 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU34.00 IU100.300 IU28.900 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.030 g0.009 g
Fatty acids, total saturated1.60 g4.720 g1.360 g
22:00.00 g0.000 g0.000 g
16:01.00 g2.950 g0.850 g
14:00.07 g0.207 g0.060 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.51 g1.504 g0.433 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g6.372 g1.836 g
16:1 undifferentiated0.15 g0.443 g0.128 g
18:1 undifferentiated2.00 g5.900 g1.700 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.35 g3.982 g1.148 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.325 g0.093 g
18:2 undifferentiated1.17 g3.451 g0.994 g
20:4 undifferentiated0.07 g0.207 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol113.00 mg333.350 mg96.050 mg
Amino Acids
Histidine1.00 g2.938 g0.847 g
Proline1.29 g3.817 g1.100 g
Leucine2.25 g6.635 g1.912 g
Arginine1.64 g4.850 g1.397 g
Glutamic acid4.72 g13.936 g4.015 g
Glycine1.43 g4.204 g1.211 g
Threonine1.22 g3.602 g1.038 g
Tyrosine0.90 g2.652 g0.764 g
Lysine2.23 g6.593 g1.900 g
Aspartic acid2.40 g7.089 g2.043 g
Phenylalanine1.17 g3.463 g0.998 g
Alanine1.65 g4.862 g1.401 g
Valine1.57 g4.640 g1.337 g
Cystine0.34 g1.003 g0.289 g
Isoleucine1.39 g4.112 g1.185 g
Methionine0.66 g1.938 g0.558 g
Tryptophan0.29 g0.870 g0.251 g
Serine1.12 g3.292 g0.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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