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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 80.00 g
Proximates
Energy	284.00 kcal	241.400 kcal	227.200 kcal
Protein	30.19 g	25.662 g	24.152 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.21 g	14.629 g	13.768 g
Energy	1188.00 kJ	1009.800 kJ	950.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.02 g	44.217 g	41.616 g
Ash	1.11 g	0.944 g	0.888 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	68.000 mg	64.000 mg
Magnesium, Mg	24.00 mg	20.400 mg	19.200 mg
Copper, Cu	0.09 mg	0.077 mg	0.073 mg
Potassium, K	280.00 mg	238.000 mg	224.000 mg
Zinc, Zn	3.63 mg	3.086 mg	2.904 mg
Manganese, Mn	0.03 mg	0.029 mg	0.027 mg
Iron, Fe	1.09 mg	0.927 mg	0.872 mg
Phosphorus, P	220.00 mg	187.000 mg	176.000 mg
Calcium, Ca	28.00 mg	23.800 mg	22.400 mg
Selenium, Se	13.20 µg	11.220 µg	10.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.21 µg	1.028 µg	0.968 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg	0.320 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.034 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.79 mg	0.672 mg	0.632 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.221 mg	0.208 mg
Niacin	9.03 mg	7.675 mg	7.224 mg
Folate, total	14.00 µg	11.900 µg	11.200 µg
Riboflavin	0.30 mg	0.255 mg	0.240 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.043 g	0.040 g
Fatty acids, total saturated	6.73 g	5.721 g	5.384 g
16:0	3.61 g	3.068 g	2.888 g
14:0	0.66 g	0.561 g	0.528 g
10:0	0.01 g	0.009 g	0.008 g
18:0	2.22 g	1.887 g	1.776 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.73 g	5.721 g	5.384 g
16:1 undifferentiated	0.73 g	0.620 g	0.584 g
18:1 undifferentiated	5.84 g	4.964 g	4.672 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	0.986 g	0.928 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.093 g	0.088 g
18:2 undifferentiated	0.91 g	0.774 g	0.728 g
20:4 undifferentiated	0.13 g	0.111 g	0.104 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	118.00 mg	100.300 mg	94.400 mg
Amino Acids
Histidine	1.10 g	0.932 g	0.877 g
Proline	1.26 g	1.071 g	1.008 g
Leucine	2.40 g	2.043 g	1.922 g
Arginine	1.77 g	1.509 g	1.420 g
Glutamic acid	4.78 g	4.059 g	3.820 g
Glycine	1.55 g	1.318 g	1.241 g
Threonine	1.32 g	1.121 g	1.055 g
Tyrosine	0.96 g	0.818 g	0.770 g
Lysine	2.49 g	2.114 g	1.990 g
Aspartic acid	2.60 g	2.213 g	2.083 g
Phenylalanine	1.22 g	1.035 g	0.974 g
Alanine	1.79 g	1.526 g	1.436 g
Valine	1.67 g	1.418 g	1.334 g
Cystine	0.34 g	0.290 g	0.273 g
Isoleucine	1.49 g	1.264 g	1.190 g
Methionine	0.70 g	0.598 g	0.563 g
Tryptophan	0.31 g	0.260 g	0.245 g
Serine	1.13 g	0.961 g	0.905 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.