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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, loin, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229.00 g3.000 oz 85.00 g
Energy217.00 kcal496.930 kcal184.450 kcal
Protein24.80 g56.792 g21.080 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.32 g28.213 g10.472 g
Energy908.00 kJ2079.320 kJ771.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.73 g139.072 g51.620 g
Ash1.38 g3.160 g1.173 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na93.00 mg212.970 mg79.050 mg
Magnesium, Mg25.00 mg57.250 mg21.250 mg
Copper, Cu0.11 mg0.252 mg0.093 mg
Potassium, K325.00 mg744.250 mg276.250 mg
Zinc, Zn3.03 mg6.939 mg2.575 mg
Manganese, Mn0.03 mg0.066 mg0.025 mg
Iron, Fe0.87 mg1.992 mg0.740 mg
Phosphorus, P212.00 mg485.480 mg180.200 mg
Calcium, Ca19.00 mg43.510 mg16.150 mg
Selenium, Se11.00 g25.190 g9.350 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.24 g2.840 g1.054 g
Vitamin E (alpha-tocopherol)0.44 mg1.008 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.115 mg0.043 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.20 mg2.748 mg1.020 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.779 mg0.289 mg
Niacin8.86 mg20.289 mg7.531 mg
Folate, total15.00 g34.350 g12.750 g
Riboflavin0.28 mg0.641 mg0.238 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.092 g0.034 g
Fatty acids, total saturated5.26 g12.045 g4.471 g
16:02.76 g6.320 g2.346 g
14:00.52 g1.191 g0.442 g
10:00.01 g0.023 g0.009 g
18:01.73 g3.962 g1.471 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.78 g10.946 g4.063 g
16:1 undifferentiated0.56 g1.282 g0.476 g
18:1 undifferentiated4.10 g9.389 g3.485 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g1.855 g0.689 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.206 g0.076 g
18:2 undifferentiated0.62 g1.420 g0.527 g
20:4 undifferentiated0.10 g0.229 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol103.00 mg235.870 mg87.550 mg
Amino Acids
Histidine0.90 g2.061 g0.765 g
Proline1.03 g2.370 g0.880 g
Leucine1.97 g4.520 g1.678 g
Arginine1.46 g3.341 g1.240 g
Glutamic acid3.92 g8.984 g3.335 g
Glycine1.27 g2.920 g1.084 g
Threonine1.08 g2.480 g0.921 g
Tyrosine0.79 g1.811 g0.672 g
Lysine2.04 g4.681 g1.737 g
Aspartic acid2.14 g4.898 g1.818 g
Phenylalanine1.00 g2.292 g0.851 g
Alanine1.48 g3.378 g1.254 g
Valine1.37 g3.140 g1.165 g
Cystine0.28 g0.641 g0.238 g
Isoleucine1.22 g2.796 g1.038 g
Methionine0.58 g1.326 g0.492 g
Tryptophan0.25 g0.575 g0.213 g
Serine0.93 g2.130 g0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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