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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 113.00 g
Proximates
Energy	116.00 kcal	32.886 kcal	131.080 kcal
Protein	20.17 g	5.718 g	22.792 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.34 g	0.947 g	3.774 g
Energy	485.00 kJ	137.498 kJ	548.050 kJ
Water	74.89 g	21.231 g	84.626 g
Ash	1.09 g	0.309 g	1.232 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	25.799 mg	102.830 mg
Magnesium, Mg	25.00 mg	7.088 mg	28.250 mg
Copper, Cu	0.10 mg	0.028 mg	0.113 mg
Potassium, K	324.00 mg	91.854 mg	366.120 mg
Zinc, Zn	2.49 mg	0.706 mg	2.814 mg
Manganese, Mn	0.03 mg	0.008 mg	0.033 mg
Iron, Fe	0.75 mg	0.213 mg	0.848 mg
Phosphorus, P	211.00 mg	59.819 mg	238.430 mg
Calcium, Ca	17.00 mg	4.820 mg	19.210 mg
Selenium, Se	8.80 µg	2.495 µg	9.944 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.18 µg	0.335 µg	1.333 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.294 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.079 mg
Pantothenic acid	1.39 mg	0.394 mg	1.571 mg
Vitamin B-6	0.56 mg	0.159 mg	0.633 mg
Niacin	9.08 mg	2.574 mg	10.260 mg
Folate, total	14.00 µg	3.969 µg	15.820 µg
Riboflavin	0.26 mg	0.074 mg	0.294 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.01 g	0.286 g	1.141 g
16:0	0.57 g	0.162 g	0.644 g
14:0	0.05 g	0.014 g	0.057 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.35 g	0.099 g	0.395 g
Fatty acids, total monounsaturated	1.07 g	0.303 g	1.209 g
16:1 undifferentiated	0.11 g	0.031 g	0.124 g
18:1 undifferentiated	0.95 g	0.269 g	1.073 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	0.384 g
18:3 undifferentiated	0.01 g	0.003 g	0.011 g
18:2 undifferentiated	0.25 g	0.071 g	0.282 g
20:4 undifferentiated	0.09 g	0.026 g	0.102 g
Cholesterol	80.00 mg	22.680 mg	90.400 mg
Amino Acids
Histidine	0.73 g	0.208 g	0.827 g
Proline	0.84 g	0.239 g	0.951 g
Leucine	1.60 g	0.455 g	1.814 g
Arginine	1.19 g	0.336 g	1.340 g
Glutamic acid	3.19 g	0.904 g	3.605 g
Glycine	1.04 g	0.294 g	1.171 g
Threonine	0.88 g	0.250 g	0.996 g
Tyrosine	0.64 g	0.182 g	0.727 g
Lysine	1.66 g	0.471 g	1.878 g
Aspartic acid	1.74 g	0.493 g	1.966 g
Phenylalanine	0.81 g	0.231 g	0.920 g
Alanine	1.20 g	0.340 g	1.355 g
Valine	1.11 g	0.316 g	1.260 g
Cystine	0.23 g	0.065 g	0.258 g
Isoleucine	0.99 g	0.282 g	1.122 g
Methionine	0.47 g	0.134 g	0.532 g
Tryptophan	0.20 g	0.058 g	0.231 g
Serine	0.76 g	0.214 g	0.854 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.