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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 208.00 g	3.000 oz 85.00 g
Proximates
Energy	175.00 kcal	364.000 kcal	148.750 kcal
Protein	26.32 g	54.746 g	22.372 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.94 g	14.435 g	5.899 g
Energy	732.00 kJ	1522.560 kJ	622.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.59 g	134.347 g	54.902 g
Ash	1.43 g	2.974 g	1.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	199.680 mg	81.600 mg
Magnesium, Mg	26.00 mg	54.080 mg	22.100 mg
Copper, Cu	0.12 mg	0.243 mg	0.099 mg
Potassium, K	340.00 mg	707.200 mg	289.000 mg
Zinc, Zn	3.24 mg	6.739 mg	2.754 mg
Manganese, Mn	0.03 mg	0.062 mg	0.025 mg
Iron, Fe	0.85 mg	1.768 mg	0.723 mg
Phosphorus, P	222.00 mg	461.760 mg	188.700 mg
Calcium, Ca	21.00 mg	43.680 mg	17.850 mg
Selenium, Se	11.60 µg	24.128 µg	9.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.31 µg	2.725 µg	1.114 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.019 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.125 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.27 mg	2.642 mg	1.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.770 mg	0.315 mg
Niacin	9.46 mg	19.677 mg	8.041 mg
Folate, total	16.00 µg	33.280 µg	13.600 µg
Riboflavin	0.30 mg	0.624 mg	0.255 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.042 g	0.017 g
Fatty acids, total saturated	2.58 g	5.366 g	2.193 g
16:0	1.39 g	2.891 g	1.181 g
14:0	0.21 g	0.437 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.87 g	1.810 g	0.740 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	5.179 g	2.117 g
16:1 undifferentiated	0.27 g	0.562 g	0.230 g
18:1 undifferentiated	2.16 g	4.493 g	1.836 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	1.186 g	0.484 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.083 g	0.034 g
18:2 undifferentiated	0.42 g	0.874 g	0.357 g
20:4 undifferentiated	0.11 g	0.229 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	106.00 mg	220.480 mg	90.100 mg
Amino Acids
Histidine	0.95 g	1.986 g	0.812 g
Proline	1.10 g	2.286 g	0.934 g
Leucine	2.10 g	4.358 g	1.781 g
Arginine	1.55 g	3.220 g	1.316 g
Glutamic acid	4.16 g	8.659 g	3.539 g
Glycine	1.35 g	2.814 g	1.150 g
Threonine	1.15 g	2.392 g	0.977 g
Tyrosine	0.84 g	1.745 g	0.713 g
Lysine	2.17 g	4.512 g	1.844 g
Aspartic acid	2.27 g	4.724 g	1.930 g
Phenylalanine	1.06 g	2.209 g	0.903 g
Alanine	1.56 g	3.255 g	1.330 g
Valine	1.46 g	3.026 g	1.237 g
Cystine	0.30 g	0.618 g	0.252 g
Isoleucine	1.30 g	2.696 g	1.102 g
Methionine	0.61 g	1.277 g	0.522 g
Tryptophan	0.27 g	0.553 g	0.226 g
Serine	0.99 g	2.053 g	0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.