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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, rib, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy162.00 kcal45.927 kcal734.832 kcal
Protein18.86 g5.347 g85.549 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.01 g2.554 g40.869 g
Energy678.00 kJ192.213 kJ3075.408 kJ
Water71.15 g20.171 g322.736 g
Ash0.97 g0.275 g4.400 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na89.00 mg25.232 mg403.704 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.10 mg0.029 mg0.463 mg
Potassium, K290.00 mg82.215 mg1315.440 mg
Zinc, Zn3.24 mg0.919 mg14.697 mg
Manganese, Mn0.03 mg0.008 mg0.122 mg
Iron, Fe0.86 mg0.244 mg3.901 mg
Phosphorus, P184.00 mg52.164 mg834.624 mg
Calcium, Ca13.00 mg3.686 mg58.968 mg
Selenium, Se8.20 g2.325 g37.195 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.29 g0.366 g5.851 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid1.13 mg0.320 mg5.126 mg
Vitamin B-60.42 mg0.119 mg1.905 mg
Niacin6.68 mg1.894 mg30.300 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated3.71 g1.052 g16.829 g
16:01.96 g0.556 g8.891 g
14:00.35 g0.099 g1.588 g
10:00.01 g0.003 g0.045 g
18:01.23 g0.349 g5.579 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.43 g0.972 g15.558 g
16:1 undifferentiated0.39 g0.111 g1.769 g
18:1 undifferentiated2.95 g0.836 g13.381 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated0.48 g0.136 g2.177 g
20:4 undifferentiated0.09 g0.026 g0.408 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg371.952 mg
Amino Acids
Histidine0.68 g0.194 g3.103 g
Proline0.79 g0.223 g3.570 g
Leucine1.50 g0.426 g6.809 g
Arginine1.11 g0.314 g5.030 g
Glutamic acid2.98 g0.846 g13.531 g
Glycine0.97 g0.275 g4.395 g
Threonine0.82 g0.234 g3.738 g
Tyrosine0.60 g0.170 g2.726 g
Lysine1.55 g0.441 g7.049 g
Aspartic acid1.63 g0.461 g7.380 g
Phenylalanine0.76 g0.216 g3.452 g
Alanine1.12 g0.318 g5.085 g
Valine1.04 g0.295 g4.727 g
Cystine0.21 g0.060 g0.966 g
Isoleucine0.93 g0.263 g4.214 g
Methionine0.44 g0.125 g1.996 g
Tryptophan0.19 g0.054 g0.866 g
Serine0.71 g0.200 g3.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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