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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, rib, separable lean and fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.00 g3.000 oz 85.00 g
Energy228.00 kcal547.200 kcal193.800 kcal
Protein23.96 g57.504 g20.366 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.96 g33.504 g11.866 g
Energy954.00 kJ2289.600 kJ810.900 kJ
Water59.91 g143.784 g50.923 g
Ash1.05 g2.520 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na92.00 mg220.800 mg78.200 mg
Magnesium, Mg22.00 mg52.800 mg18.700 mg
Copper, Cu0.10 mg0.238 mg0.084 mg
Potassium, K295.00 mg708.000 mg250.750 mg
Zinc, Zn4.09 mg9.816 mg3.476 mg
Manganese, Mn0.03 mg0.072 mg0.025 mg
Iron, Fe0.97 mg2.328 mg0.825 mg
Phosphorus, P197.00 mg472.800 mg167.450 mg
Calcium, Ca11.00 mg26.400 mg9.350 mg
Selenium, Se10.50 g25.200 g8.925 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.46 g3.504 g1.241 g
Vitamin E (alpha-tocopherol)0.35 mg0.840 mg0.297 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.120 mg0.043 mg
Pantothenic acid1.28 mg3.072 mg1.088 mg
Vitamin B-60.25 mg0.600 mg0.212 mg
Niacin6.98 mg16.752 mg5.933 mg
Folate, total13.00 g31.200 g11.050 g
Riboflavin0.27 mg0.648 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.096 g0.034 g
Fatty acids, total saturated5.41 g12.984 g4.599 g
16:02.91 g6.984 g2.474 g
14:00.53 g1.272 g0.451 g
10:00.01 g0.024 g0.009 g
18:01.78 g4.272 g1.513 g
Fatty acids, total monounsaturated5.44 g13.056 g4.624 g
16:1 undifferentiated0.59 g1.416 g0.501 g
18:1 undifferentiated4.73 g11.352 g4.021 g
Fatty acids, total polyunsaturated0.95 g2.280 g0.807 g
18:3 undifferentiated0.09 g0.216 g0.076 g
18:2 undifferentiated0.75 g1.800 g0.637 g
20:4 undifferentiated0.11 g0.264 g0.093 g
Cholesterol110.00 mg264.000 mg93.500 mg
Amino Acids
Histidine0.87 g2.088 g0.740 g
Proline1.00 g2.400 g0.850 g
Leucine1.91 g4.577 g1.621 g
Arginine1.41 g3.382 g1.198 g
Glutamic acid3.79 g9.096 g3.221 g
Glycine1.23 g2.954 g1.046 g
Threonine1.05 g2.513 g0.890 g
Tyrosine0.76 g1.834 g0.649 g
Lysine1.97 g4.738 g1.678 g
Aspartic acid2.07 g4.961 g1.757 g
Phenylalanine0.97 g2.321 g0.822 g
Alanine1.43 g3.420 g1.211 g
Valine1.32 g3.178 g1.125 g
Cystine0.27 g0.648 g0.230 g
Isoleucine1.18 g2.832 g1.003 g
Methionine0.56 g1.342 g0.475 g
Tryptophan0.24 g0.583 g0.207 g
Serine0.90 g2.155 g0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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