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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.00 g	3.000 oz 85.00 g
Proximates
Energy	228.00 kcal	547.200 kcal	193.800 kcal
Protein	23.96 g	57.504 g	20.366 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.96 g	33.504 g	11.866 g
Energy	954.00 kJ	2289.600 kJ	810.900 kJ
Water	59.91 g	143.784 g	50.923 g
Ash	1.05 g	2.520 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	92.00 mg	220.800 mg	78.200 mg
Magnesium, Mg	22.00 mg	52.800 mg	18.700 mg
Copper, Cu	0.10 mg	0.238 mg	0.084 mg
Potassium, K	295.00 mg	708.000 mg	250.750 mg
Zinc, Zn	4.09 mg	9.816 mg	3.476 mg
Manganese, Mn	0.03 mg	0.072 mg	0.025 mg
Iron, Fe	0.97 mg	2.328 mg	0.825 mg
Phosphorus, P	197.00 mg	472.800 mg	167.450 mg
Calcium, Ca	11.00 mg	26.400 mg	9.350 mg
Selenium, Se	10.50 µg	25.200 µg	8.925 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.46 µg	3.504 µg	1.241 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.840 mg	0.297 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.120 mg	0.043 mg
Pantothenic acid	1.28 mg	3.072 mg	1.088 mg
Vitamin B-6	0.25 mg	0.600 mg	0.212 mg
Niacin	6.98 mg	16.752 mg	5.933 mg
Folate, total	13.00 µg	31.200 µg	11.050 µg
Riboflavin	0.27 mg	0.648 mg	0.230 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.096 g	0.034 g
Fatty acids, total saturated	5.41 g	12.984 g	4.599 g
16:0	2.91 g	6.984 g	2.474 g
14:0	0.53 g	1.272 g	0.451 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.78 g	4.272 g	1.513 g
Fatty acids, total monounsaturated	5.44 g	13.056 g	4.624 g
16:1 undifferentiated	0.59 g	1.416 g	0.501 g
18:1 undifferentiated	4.73 g	11.352 g	4.021 g
Fatty acids, total polyunsaturated	0.95 g	2.280 g	0.807 g
18:3 undifferentiated	0.09 g	0.216 g	0.076 g
18:2 undifferentiated	0.75 g	1.800 g	0.637 g
20:4 undifferentiated	0.11 g	0.264 g	0.093 g
Cholesterol	110.00 mg	264.000 mg	93.500 mg
Amino Acids
Histidine	0.87 g	2.088 g	0.740 g
Proline	1.00 g	2.400 g	0.850 g
Leucine	1.91 g	4.577 g	1.621 g
Arginine	1.41 g	3.382 g	1.198 g
Glutamic acid	3.79 g	9.096 g	3.221 g
Glycine	1.23 g	2.954 g	1.046 g
Threonine	1.05 g	2.513 g	0.890 g
Tyrosine	0.76 g	1.834 g	0.649 g
Lysine	1.97 g	4.738 g	1.678 g
Aspartic acid	2.07 g	4.961 g	1.757 g
Phenylalanine	0.97 g	2.321 g	0.822 g
Alanine	1.43 g	3.420 g	1.211 g
Valine	1.32 g	3.178 g	1.125 g
Cystine	0.27 g	0.648 g	0.230 g
Isoleucine	1.18 g	2.832 g	1.003 g
Methionine	0.56 g	1.342 g	0.475 g
Tryptophan	0.24 g	0.583 g	0.207 g
Serine	0.90 g	2.155 g	0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.