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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, rib, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 163.00 g3.000 oz 85.00 g
Energy218.00 kcal355.340 kcal185.300 kcal
Protein34.44 g56.137 g29.274 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.81 g12.730 g6.639 g
Energy912.00 kJ1486.560 kJ775.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.08 g91.410 g47.668 g
Ash1.76 g2.869 g1.496 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na99.00 mg161.370 mg84.150 mg
Magnesium, Mg26.00 mg42.380 mg22.100 mg
Copper, Cu0.14 mg0.228 mg0.119 mg
Potassium, K318.00 mg518.340 mg270.300 mg
Zinc, Zn5.98 mg9.747 mg5.083 mg
Manganese, Mn0.04 mg0.065 mg0.034 mg
Iron, Fe1.45 mg2.364 mg1.232 mg
Phosphorus, P218.00 mg355.340 mg185.300 mg
Calcium, Ca24.00 mg39.120 mg20.400 mg
Selenium, Se14.60 g23.798 g12.410 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.53 g2.494 g1.301 g
Vitamin E (alpha-tocopherol)0.35 mg0.571 mg0.297 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.098 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.13 mg1.842 mg0.961 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.554 mg0.289 mg
Niacin7.91 mg12.893 mg6.724 mg
Folate, total16.00 g26.080 g13.600 g
Riboflavin0.31 mg0.505 mg0.264 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.016 g0.009 g
Fatty acids, total saturated2.56 g4.173 g2.176 g
16:01.43 g2.331 g1.216 g
14:00.16 g0.261 g0.136 g
10:00.00 g0.000 g0.000 g
18:00.88 g1.434 g0.748 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g4.271 g2.227 g
16:1 undifferentiated0.27 g0.440 g0.230 g
18:1 undifferentiated2.31 g3.765 g1.964 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g1.206 g0.629 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.049 g0.025 g
18:2 undifferentiated0.54 g0.880 g0.459 g
20:4 undifferentiated0.17 g0.277 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol144.00 mg234.720 mg122.400 mg
Amino Acids
Histidine1.25 g2.038 g1.062 g
Proline1.44 g2.344 g1.222 g
Leucine2.74 g4.468 g2.330 g
Arginine2.02 g3.301 g1.721 g
Glutamic acid5.45 g8.879 g4.630 g
Glycine1.77 g2.885 g1.504 g
Threonine1.50 g2.452 g1.278 g
Tyrosine1.10 g1.790 g0.933 g
Lysine2.84 g4.626 g2.412 g
Aspartic acid2.97 g4.843 g2.525 g
Phenylalanine1.39 g2.266 g1.181 g
Alanine2.05 g3.338 g1.741 g
Valine1.90 g3.102 g1.618 g
Cystine0.39 g0.634 g0.331 g
Isoleucine1.70 g2.764 g1.442 g
Methionine0.80 g1.311 g0.683 g
Tryptophan0.35 g0.569 g0.297 g
Serine1.29 g2.104 g1.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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