Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, rib, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 215.00 g3.000 oz 85.00 g
Proximates
Energy177.00 kcal380.550 kcal150.450 kcal
Protein25.76 g55.384 g21.896 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.44 g15.996 g6.324 g
Energy741.00 kJ1593.150 kJ629.850 kJ
Water64.64 g138.976 g54.944 g
Ash1.08 g2.322 g0.918 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na97.00 mg208.550 mg82.450 mg
Magnesium, Mg24.00 mg51.600 mg20.400 mg
Copper, Cu0.11 mg0.228 mg0.090 mg
Potassium, K311.00 mg668.650 mg264.350 mg
Zinc, Zn4.49 mg9.654 mg3.817 mg
Manganese, Mn0.03 mg0.069 mg0.027 mg
Iron, Fe0.96 mg2.064 mg0.816 mg
Phosphorus, P207.00 mg445.050 mg175.950 mg
Calcium, Ca12.00 mg25.800 mg10.200 mg
Selenium, Se11.10 g23.865 g9.435 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.58 g3.397 g1.343 g
Vitamin E (alpha-tocopherol)0.36 mg0.774 mg0.306 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.129 mg0.051 mg
Pantothenic acid1.38 mg2.967 mg1.173 mg
Vitamin B-60.27 mg0.581 mg0.230 mg
Niacin7.50 mg16.125 mg6.375 mg
Folate, total14.00 g30.100 g11.900 g
Riboflavin0.29 mg0.623 mg0.246 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.021 g0.009 g
Fatty acids, total saturated2.08 g4.472 g1.768 g
16:01.21 g2.601 g1.028 g
14:00.14 g0.301 g0.119 g
10:00.00 g0.000 g0.000 g
18:00.71 g1.526 g0.603 g
Fatty acids, total monounsaturated2.66 g5.719 g2.261 g
16:1 undifferentiated0.24 g0.516 g0.204 g
18:1 undifferentiated2.39 g5.139 g2.031 g
Fatty acids, total polyunsaturated0.67 g1.441 g0.570 g
18:3 undifferentiated0.03 g0.065 g0.025 g
18:2 undifferentiated0.51 g1.097 g0.433 g
20:4 undifferentiated0.12 g0.258 g0.102 g
Cholesterol115.00 mg247.250 mg97.750 mg
Amino Acids
Histidine0.94 g2.010 g0.795 g
Proline1.07 g2.311 g0.914 g
Leucine2.05 g4.407 g1.742 g
Arginine1.51 g3.257 g1.288 g
Glutamic acid4.07 g8.759 g3.463 g
Glycine1.32 g2.847 g1.125 g
Threonine1.12 g2.419 g0.956 g
Tyrosine0.82 g1.765 g0.698 g
Lysine2.12 g4.562 g1.804 g
Aspartic acid2.22 g4.777 g1.889 g
Phenylalanine1.04 g2.236 g0.884 g
Alanine1.53 g3.294 g1.302 g
Valine1.42 g3.062 g1.210 g
Cystine0.29 g0.626 g0.247 g
Isoleucine1.27 g2.726 g1.078 g
Methionine0.60 g1.292 g0.511 g
Tryptophan0.26 g0.561 g0.222 g
Serine0.96 g2.075 g0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement