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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g3.000 oz 85.00 g
Proximates
Energy228.00 kcal435.480 kcal193.800 kcal
Protein32.06 g61.235 g27.251 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.14 g19.367 g8.619 g
Energy954.00 kJ1822.140 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.40 g107.724 g47.940 g
Ash1.24 g2.368 g1.054 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na95.00 mg181.450 mg80.750 mg
Magnesium, Mg27.00 mg51.570 mg22.950 mg
Copper, Cu0.15 mg0.288 mg0.128 mg
Potassium, K309.00 mg590.190 mg262.650 mg
Zinc, Zn6.59 mg12.587 mg5.601 mg
Manganese, Mn0.04 mg0.069 mg0.031 mg
Iron, Fe1.42 mg2.712 mg1.207 mg
Phosphorus, P250.00 mg477.500 mg212.500 mg
Calcium, Ca35.00 mg66.850 mg29.750 mg
Selenium, Se14.20 g27.122 g12.070 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.84 g3.514 g1.564 g
Vitamin E (alpha-tocopherol)0.42 mg0.802 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.115 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.53 mg2.922 mg1.301 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.477 mg0.212 mg
Niacin6.42 mg12.262 mg5.457 mg
Folate, total15.00 g28.650 g12.750 g
Riboflavin0.34 mg0.649 mg0.289 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.057 g0.025 g
Fatty acids, total saturated3.75 g7.162 g3.188 g
16:02.03 g3.877 g1.725 g
14:00.35 g0.668 g0.297 g
10:00.01 g0.019 g0.009 g
18:01.24 g2.368 g1.054 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.90 g7.449 g3.315 g
16:1 undifferentiated0.41 g0.783 g0.349 g
18:1 undifferentiated3.41 g6.513 g2.899 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.73 g1.394 g0.620 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.115 g0.051 g
18:2 undifferentiated0.57 g1.089 g0.484 g
20:4 undifferentiated0.10 g0.191 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol126.00 mg240.660 mg107.100 mg
Amino Acids
Histidine1.16 g2.223 g0.989 g
Proline1.34 g2.557 g1.138 g
Leucine2.55 g4.874 g2.169 g
Arginine1.89 g3.602 g1.603 g
Glutamic acid5.07 g9.686 g4.310 g
Glycine1.65 g3.148 g1.401 g
Threonine1.40 g2.676 g1.191 g
Tyrosine1.02 g1.952 g0.869 g
Lysine2.64 g5.046 g2.246 g
Aspartic acid2.77 g5.283 g2.351 g
Phenylalanine1.29 g2.472 g1.100 g
Alanine1.91 g3.642 g1.621 g
Valine1.77 g3.385 g1.506 g
Cystine0.36 g0.691 g0.308 g
Isoleucine1.58 g3.016 g1.342 g
Methionine0.75 g1.429 g0.636 g
Tryptophan0.33 g0.621 g0.276 g
Serine1.20 g2.296 g1.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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