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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g3.000 oz 85.00 g
Energy184.00 kcal474.720 kcal156.400 kcal
Protein25.32 g65.326 g21.522 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.42 g21.724 g7.157 g
Energy770.00 kJ1986.600 kJ654.500 kJ
Water65.31 g168.500 g55.514 g
Ash1.40 g3.612 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na96.00 mg247.680 mg81.600 mg
Magnesium, Mg25.00 mg64.500 mg21.250 mg
Copper, Cu0.14 mg0.359 mg0.118 mg
Potassium, K322.00 mg830.760 mg273.700 mg
Zinc, Zn5.12 mg13.210 mg4.352 mg
Manganese, Mn0.03 mg0.077 mg0.025 mg
Iron, Fe1.03 mg2.657 mg0.875 mg
Phosphorus, P215.00 mg554.700 mg182.750 mg
Calcium, Ca27.00 mg69.660 mg22.950 mg
Selenium, Se10.70 g27.606 g9.095 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.82 g4.696 g1.547 g
Vitamin E (alpha-tocopherol)0.46 mg1.187 mg0.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.181 mg0.060 mg
Pantothenic acid1.30 mg3.354 mg1.105 mg
Vitamin B-60.26 mg0.671 mg0.221 mg
Niacin6.33 mg16.331 mg5.380 mg
Folate, total12.00 g30.960 g10.200 g
Riboflavin0.34 mg0.877 mg0.289 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.052 g0.017 g
Fatty acids, total saturated3.40 g8.772 g2.890 g
16:01.81 g4.670 g1.538 g
14:00.31 g0.800 g0.264 g
10:00.01 g0.026 g0.009 g
18:01.13 g2.915 g0.961 g
Fatty acids, total monounsaturated3.16 g8.153 g2.686 g
16:1 undifferentiated0.36 g0.929 g0.306 g
18:1 undifferentiated2.73 g7.043 g2.321 g
Fatty acids, total polyunsaturated0.61 g1.574 g0.518 g
18:3 undifferentiated0.05 g0.129 g0.043 g
18:2 undifferentiated0.46 g1.187 g0.391 g
20:4 undifferentiated0.10 g0.258 g0.085 g
Cholesterol113.00 mg291.540 mg96.050 mg
Amino Acids
Histidine0.92 g2.371 g0.781 g
Proline1.06 g2.727 g0.898 g
Leucine2.02 g5.199 g1.713 g
Arginine1.49 g3.842 g1.266 g
Glutamic acid4.00 g10.333 g3.404 g
Glycine1.30 g3.357 g1.106 g
Threonine1.11 g2.853 g0.940 g
Tyrosine0.81 g2.082 g0.686 g
Lysine2.09 g5.384 g1.774 g
Aspartic acid2.18 g5.635 g1.856 g
Phenylalanine1.02 g2.637 g0.869 g
Alanine1.51 g3.885 g1.280 g
Valine1.40 g3.612 g1.190 g
Cystine0.29 g0.738 g0.243 g
Isoleucine1.25 g3.217 g1.060 g
Methionine0.59 g1.525 g0.502 g
Tryptophan0.26 g0.660 g0.218 g
Serine0.95 g2.448 g0.807 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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