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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 304.00 g
Energy132.00 kcal37.422 kcal401.280 kcal
Protein19.34 g5.483 g58.794 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.44 g1.542 g16.538 g
Energy552.00 kJ156.492 kJ1678.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.05 g20.993 g225.112 g
Ash1.08 g0.306 g3.283 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na83.00 mg23.531 mg252.320 mg
Magnesium, Mg25.00 mg7.088 mg76.000 mg
Copper, Cu0.12 mg0.034 mg0.365 mg
Potassium, K327.00 mg92.705 mg994.080 mg
Zinc, Zn3.20 mg0.907 mg9.728 mg
Manganese, Mn0.03 mg0.008 mg0.085 mg
Iron, Fe1.00 mg0.284 mg3.040 mg
Phosphorus, P208.00 mg58.968 mg632.320 mg
Calcium, Ca21.00 mg5.954 mg63.840 mg
Selenium, Se8.40 g2.381 g25.536 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.37 g0.388 g4.165 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg0.821 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.243 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.26 mg0.357 mg3.830 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.125 mg1.338 mg
Niacin7.63 mg2.163 mg23.195 mg
Folate, total15.00 g4.253 g45.600 g
Riboflavin0.27 mg0.077 mg0.821 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.061 g
Fatty acids, total saturated2.26 g0.641 g6.870 g
16:01.20 g0.340 g3.648 g
14:00.22 g0.062 g0.669 g
10:00.00 g0.000 g0.000 g
18:00.75 g0.213 g2.280 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.08 g0.590 g6.323 g
16:1 undifferentiated0.24 g0.068 g0.730 g
18:1 undifferentiated1.79 g0.507 g5.442 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.108 g1.155 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.122 g
18:2 undifferentiated0.29 g0.082 g0.882 g
20:4 undifferentiated0.05 g0.014 g0.152 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg249.280 mg
Amino Acids
Histidine0.70 g0.199 g2.134 g
Proline0.81 g0.229 g2.453 g
Leucine1.54 g0.436 g4.679 g
Arginine1.14 g0.322 g3.456 g
Glutamic acid3.06 g0.867 g9.299 g
Glycine0.99 g0.282 g3.022 g
Threonine0.84 g0.240 g2.569 g
Tyrosine0.62 g0.175 g1.876 g
Lysine1.59 g0.452 g4.846 g
Aspartic acid1.67 g0.473 g5.074 g
Phenylalanine0.78 g0.221 g2.374 g
Alanine1.15 g0.326 g3.496 g
Valine1.07 g0.303 g3.250 g
Cystine0.22 g0.062 g0.663 g
Isoleucine0.95 g0.270 g2.894 g
Methionine0.45 g0.128 g1.371 g
Tryptophan0.20 g0.056 g0.596 g
Serine0.72 g0.206 g2.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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