Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 173.00 g
Proximates
Energy	236.00 kcal	200.600 kcal	408.280 kcal
Protein	33.63 g	28.586 g	58.180 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.24 g	8.704 g	17.715 g
Energy	987.00 kJ	838.950 kJ	1707.510 kJ
Water	55.28 g	46.988 g	95.634 g
Ash	1.27 g	1.080 g	2.197 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	73.950 mg	150.510 mg
Magnesium, Mg	29.00 mg	24.650 mg	50.170 mg
Copper, Cu	0.13 mg	0.109 mg	0.221 mg
Potassium, K	333.00 mg	283.050 mg	576.090 mg
Zinc, Zn	5.81 mg	4.938 mg	10.051 mg
Manganese, Mn	0.04 mg	0.031 mg	0.062 mg
Iron, Fe	1.38 mg	1.173 mg	2.387 mg
Phosphorus, P	263.00 mg	223.550 mg	454.990 mg
Calcium, Ca	28.00 mg	23.800 mg	48.440 mg
Selenium, Se	14.50 µg	12.325 µg	25.085 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.72 µg	1.462 µg	2.976 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.391 mg	0.796 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.051 mg	0.104 mg
Pantothenic acid	1.31 mg	1.114 mg	2.266 mg
Vitamin B-6	0.29 mg	0.246 mg	0.502 mg
Niacin	10.08 mg	8.568 mg	17.438 mg
Folate, total	18.00 µg	15.300 µg	31.140 µg
Riboflavin	0.31 mg	0.264 mg	0.536 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.025 g	0.052 g
Fatty acids, total saturated	3.96 g	3.366 g	6.851 g
16:0	2.13 g	1.810 g	3.685 g
14:0	0.38 g	0.323 g	0.657 g
10:0	0.01 g	0.009 g	0.017 g
18:0	1.31 g	1.114 g	2.266 g
Fatty acids, total monounsaturated	3.99 g	3.392 g	6.903 g
16:1 undifferentiated	0.43 g	0.365 g	0.744 g
18:1 undifferentiated	3.47 g	2.950 g	6.003 g
Fatty acids, total polyunsaturated	0.70 g	0.595 g	1.211 g
18:3 undifferentiated	0.07 g	0.060 g	0.121 g
18:2 undifferentiated	0.55 g	0.468 g	0.952 g
20:4 undifferentiated	0.08 g	0.068 g	0.138 g
Cholesterol	148.00 mg	125.800 mg	256.040 mg
Amino Acids
Histidine	1.22 g	1.038 g	2.112 g
Proline	1.40 g	1.193 g	2.429 g
Leucine	2.68 g	2.275 g	4.629 g
Arginine	1.98 g	1.681 g	3.422 g
Glutamic acid	5.32 g	4.521 g	9.202 g
Glycine	1.73 g	1.469 g	2.989 g
Threonine	1.47 g	1.249 g	2.541 g
Tyrosine	1.07 g	0.911 g	1.855 g
Lysine	2.77 g	2.355 g	4.794 g
Aspartic acid	2.90 g	2.466 g	5.019 g
Phenylalanine	1.36 g	1.153 g	2.348 g
Alanine	2.00 g	1.700 g	3.460 g
Valine	1.86 g	1.579 g	3.214 g
Cystine	0.38 g	0.323 g	0.657 g
Isoleucine	1.66 g	1.408 g	2.865 g
Methionine	0.79 g	0.667 g	1.358 g
Tryptophan	0.34 g	0.289 g	0.588 g
Serine	1.26 g	1.071 g	2.180 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.