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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 289.00 g
Proximates
Energy	105.00 kcal	29.767 kcal	303.450 kcal
Protein	20.04 g	5.681 g	57.916 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.16 g	0.612 g	6.242 g
Energy	439.00 kJ	124.457 kJ	1268.710 kJ
Water	76.64 g	21.727 g	221.490 g
Ash	1.12 g	0.318 g	3.237 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	24.381 mg	248.540 mg
Magnesium, Mg	26.00 mg	7.371 mg	75.140 mg
Copper, Cu	0.12 mg	0.035 mg	0.358 mg
Potassium, K	339.00 mg	96.106 mg	979.710 mg
Zinc, Zn	3.34 mg	0.947 mg	9.653 mg
Manganese, Mn	0.03 mg	0.008 mg	0.084 mg
Iron, Fe	1.02 mg	0.289 mg	2.948 mg
Phosphorus, P	215.00 mg	60.953 mg	621.350 mg
Calcium, Ca	22.00 mg	6.237 mg	63.580 mg
Selenium, Se	8.60 µg	2.438 µg	24.854 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.42 µg	0.403 µg	4.104 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	0.780 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.231 mg
Pantothenic acid	1.30 mg	0.369 mg	3.757 mg
Vitamin B-6	0.46 mg	0.130 mg	1.329 mg
Niacin	7.91 mg	2.242 mg	22.860 mg
Folate, total	16.00 µg	4.536 µg	46.240 µg
Riboflavin	0.28 mg	0.079 mg	0.809 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.65 g	0.184 g	1.878 g
16:0	0.37 g	0.105 g	1.069 g
14:0	0.03 g	0.009 g	0.087 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.065 g	0.665 g
Fatty acids, total monounsaturated	0.69 g	0.196 g	1.994 g
16:1 undifferentiated	0.07 g	0.020 g	0.202 g
18:1 undifferentiated	0.62 g	0.176 g	1.792 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.636 g
18:3 undifferentiated	0.01 g	0.003 g	0.029 g
18:2 undifferentiated	0.16 g	0.045 g	0.462 g
20:4 undifferentiated	0.06 g	0.017 g	0.173 g
Cholesterol	83.00 mg	23.531 mg	239.870 mg
Amino Acids
Histidine	0.73 g	0.206 g	2.101 g
Proline	0.84 g	0.237 g	2.419 g
Leucine	1.59 g	0.452 g	4.610 g
Arginine	1.18 g	0.334 g	3.407 g
Glutamic acid	3.17 g	0.899 g	9.161 g
Glycine	1.03 g	0.292 g	2.977 g
Threonine	0.88 g	0.248 g	2.532 g
Tyrosine	0.64 g	0.181 g	1.847 g
Lysine	1.65 g	0.468 g	4.774 g
Aspartic acid	1.73 g	0.490 g	4.997 g
Phenylalanine	0.81 g	0.229 g	2.338 g
Alanine	1.19 g	0.338 g	3.445 g
Valine	1.11 g	0.314 g	3.202 g
Cystine	0.23 g	0.064 g	0.653 g
Isoleucine	0.99 g	0.280 g	2.852 g
Methionine	0.47 g	0.133 g	1.353 g
Tryptophan	0.20 g	0.058 g	0.587 g
Serine	0.75 g	0.213 g	2.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.