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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.00 g3.000 oz 85.00 g
Energy186.00 kcal453.840 kcal158.100 kcal
Protein25.15 g61.366 g21.378 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.67 g21.155 g7.370 g
Energy778.00 kJ1898.320 kJ661.300 kJ
Water65.54 g159.918 g55.709 g
Ash1.38 g3.367 g1.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na100.00 mg244.000 mg85.000 mg
Magnesium, Mg24.00 mg58.560 mg20.400 mg
Copper, Cu0.14 mg0.337 mg0.117 mg
Potassium, K306.00 mg746.640 mg260.100 mg
Zinc, Zn5.58 mg13.615 mg4.743 mg
Manganese, Mn0.03 mg0.073 mg0.025 mg
Iron, Fe1.00 mg2.440 mg0.850 mg
Phosphorus, P212.00 mg517.280 mg180.200 mg
Calcium, Ca28.00 mg68.320 mg23.800 mg
Selenium, Se10.60 g25.864 g9.010 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.01 g4.904 g1.708 g
Vitamin E (alpha-tocopherol)0.47 mg1.147 mg0.399 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.171 mg0.060 mg
Pantothenic acid1.38 mg3.367 mg1.173 mg
Vitamin B-60.24 mg0.586 mg0.204 mg
Niacin5.73 mg13.981 mg4.870 mg
Folate, total11.00 g26.840 g9.350 g
Riboflavin0.35 mg0.854 mg0.297 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.049 g0.017 g
Fatty acids, total saturated3.46 g8.442 g2.941 g
16:01.84 g4.490 g1.564 g
14:00.31 g0.756 g0.264 g
10:00.01 g0.024 g0.009 g
18:01.15 g2.806 g0.977 g
Fatty acids, total monounsaturated3.24 g7.906 g2.754 g
16:1 undifferentiated0.37 g0.903 g0.315 g
18:1 undifferentiated2.79 g6.808 g2.372 g
Fatty acids, total polyunsaturated0.64 g1.562 g0.544 g
18:3 undifferentiated0.05 g0.122 g0.043 g
18:2 undifferentiated0.48 g1.171 g0.408 g
20:4 undifferentiated0.11 g0.268 g0.093 g
Cholesterol117.00 mg285.480 mg99.450 mg
Amino Acids
Histidine0.91 g2.228 g0.776 g
Proline1.05 g2.562 g0.892 g
Leucine2.00 g4.885 g1.702 g
Arginine1.48 g3.609 g1.257 g
Glutamic acid3.98 g9.706 g3.381 g
Glycine1.29 g3.152 g1.098 g
Threonine1.10 g2.682 g0.934 g
Tyrosine0.80 g1.957 g0.682 g
Lysine2.07 g5.056 g1.761 g
Aspartic acid2.17 g5.295 g1.844 g
Phenylalanine1.01 g2.477 g0.863 g
Alanine1.50 g3.650 g1.272 g
Valine1.39 g3.392 g1.181 g
Cystine0.28 g0.693 g0.241 g
Isoleucine1.24 g3.021 g1.052 g
Methionine0.59 g1.432 g0.499 g
Tryptophan0.26 g0.622 g0.217 g
Serine0.94 g2.301 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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