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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	152.00 kcal	43.092 kcal	689.472 kcal
Protein	19.07 g	5.406 g	86.502 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.81 g	2.214 g	35.426 g
Energy	636.00 kJ	180.306 kJ	2884.896 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.85 g	20.369 g	325.912 g
Ash	1.04 g	0.295 g	4.717 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	21.546 mg	344.736 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.11 mg	0.031 mg	0.499 mg
Potassium, K	329.00 mg	93.272 mg	1492.344 mg
Zinc, Zn	2.55 mg	0.723 mg	11.567 mg
Manganese, Mn	0.03 mg	0.008 mg	0.122 mg
Iron, Fe	0.78 mg	0.221 mg	3.538 mg
Phosphorus, P	209.00 mg	59.252 mg	948.024 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	8.50 µg	2.410 µg	38.556 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.27 µg	0.360 µg	5.761 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	1.134 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.36 mg	0.386 mg	6.169 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	0.139 mg	2.223 mg
Niacin	8.44 mg	2.393 mg	38.284 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.30 mg	0.085 mg	1.361 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	3.35 g	0.950 g	15.196 g
16:0	1.76 g	0.499 g	7.983 g
14:0	0.33 g	0.094 g	1.497 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.10 g	0.312 g	4.990 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.04 g	0.862 g	13.789 g
16:1 undifferentiated	0.35 g	0.099 g	1.588 g
18:1 undifferentiated	2.60 g	0.737 g	11.794 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.145 g	2.313 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.39 g	0.111 g	1.769 g
20:4 undifferentiated	0.06 g	0.017 g	0.272 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.69 g	0.196 g	3.139 g
Proline	0.80 g	0.226 g	3.611 g
Leucine	1.52 g	0.430 g	6.881 g
Arginine	1.12 g	0.318 g	5.085 g
Glutamic acid	3.02 g	0.855 g	13.681 g
Glycine	0.98 g	0.278 g	4.445 g
Threonine	0.83 g	0.236 g	3.778 g
Tyrosine	0.61 g	0.172 g	2.758 g
Lysine	1.57 g	0.445 g	7.126 g
Aspartic acid	1.65 g	0.466 g	7.462 g
Phenylalanine	0.77 g	0.218 g	3.488 g
Alanine	1.13 g	0.321 g	5.144 g
Valine	1.05 g	0.299 g	4.781 g
Cystine	0.21 g	0.061 g	0.975 g
Isoleucine	0.94 g	0.266 g	4.259 g
Methionine	0.45 g	0.126 g	2.019 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	0.71 g	0.203 g	3.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.