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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, sirloin, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy152.00 kcal43.092 kcal689.472 kcal
Protein19.07 g5.406 g86.502 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.81 g2.214 g35.426 g
Energy636.00 kJ180.306 kJ2884.896 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.85 g20.369 g325.912 g
Ash1.04 g0.295 g4.717 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na76.00 mg21.546 mg344.736 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.11 mg0.031 mg0.499 mg
Potassium, K329.00 mg93.272 mg1492.344 mg
Zinc, Zn2.55 mg0.723 mg11.567 mg
Manganese, Mn0.03 mg0.008 mg0.122 mg
Iron, Fe0.78 mg0.221 mg3.538 mg
Phosphorus, P209.00 mg59.252 mg948.024 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se8.50 g2.410 g38.556 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.27 g0.360 g5.761 g
Vitamin E (alpha-tocopherol)0.25 mg0.071 mg1.134 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.36 mg0.386 mg6.169 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg0.139 mg2.223 mg
Niacin8.44 mg2.393 mg38.284 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.30 mg0.085 mg1.361 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated3.35 g0.950 g15.196 g
16:01.76 g0.499 g7.983 g
14:00.33 g0.094 g1.497 g
10:00.01 g0.003 g0.045 g
18:01.10 g0.312 g4.990 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.04 g0.862 g13.789 g
16:1 undifferentiated0.35 g0.099 g1.588 g
18:1 undifferentiated2.60 g0.737 g11.794 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.145 g2.313 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated0.39 g0.111 g1.769 g
20:4 undifferentiated0.06 g0.017 g0.272 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.69 g0.196 g3.139 g
Proline0.80 g0.226 g3.611 g
Leucine1.52 g0.430 g6.881 g
Arginine1.12 g0.318 g5.085 g
Glutamic acid3.02 g0.855 g13.681 g
Glycine0.98 g0.278 g4.445 g
Threonine0.83 g0.236 g3.778 g
Tyrosine0.61 g0.172 g2.758 g
Lysine1.57 g0.445 g7.126 g
Aspartic acid1.65 g0.466 g7.462 g
Phenylalanine0.77 g0.218 g3.488 g
Alanine1.13 g0.321 g5.144 g
Valine1.05 g0.299 g4.781 g
Cystine0.21 g0.061 g0.975 g
Isoleucine0.94 g0.266 g4.259 g
Methionine0.45 g0.126 g2.019 g
Tryptophan0.19 g0.055 g0.875 g
Serine0.71 g0.203 g3.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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