Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, sirloin, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g3.000 oz 85.00 g
Proximates
Energy168.00 kcal421.680 kcal142.800 kcal
Protein26.32 g66.063 g22.372 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.22 g15.612 g5.287 g
Energy703.00 kJ1764.530 kJ597.550 kJ
Water65.74 g165.007 g55.879 g
Ash1.44 g3.614 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na85.00 mg213.350 mg72.250 mg
Magnesium, Mg27.00 mg67.770 mg22.950 mg
Copper, Cu0.14 mg0.341 mg0.116 mg
Potassium, K365.00 mg916.150 mg310.250 mg
Zinc, Zn3.54 mg8.885 mg3.009 mg
Manganese, Mn0.03 mg0.075 mg0.025 mg
Iron, Fe0.91 mg2.284 mg0.774 mg
Phosphorus, P231.00 mg579.810 mg196.350 mg
Calcium, Ca14.00 mg35.140 mg11.900 mg
Selenium, Se11.50 g28.865 g9.775 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.49 g3.740 g1.266 g
Vitamin E (alpha-tocopherol)0.46 mg1.155 mg0.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.151 mg0.051 mg
Pantothenic acid1.32 mg3.313 mg1.122 mg
Vitamin B-60.34 mg0.853 mg0.289 mg
Niacin9.33 mg23.418 mg7.930 mg
Folate, total16.00 g40.160 g13.600 g
Riboflavin0.37 mg0.929 mg0.315 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.025 g0.009 g
Fatty acids, total saturated2.41 g6.049 g2.049 g
16:01.29 g3.238 g1.097 g
14:00.21 g0.527 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.80 g2.008 g0.680 g
Fatty acids, total monounsaturated2.28 g5.723 g1.938 g
16:1 undifferentiated0.25 g0.627 g0.212 g
18:1 undifferentiated1.97 g4.945 g1.674 g
Fatty acids, total polyunsaturated0.48 g1.205 g0.408 g
18:3 undifferentiated0.04 g0.100 g0.034 g
18:2 undifferentiated0.36 g0.904 g0.306 g
20:4 undifferentiated0.09 g0.226 g0.076 g
Cholesterol104.00 mg261.040 mg88.400 mg
Amino Acids
Histidine0.96 g2.400 g0.813 g
Proline1.10 g2.758 g0.934 g
Leucine2.10 g5.258 g1.781 g
Arginine1.55 g3.885 g1.316 g
Glutamic acid4.16 g10.452 g3.539 g
Glycine1.35 g3.396 g1.150 g
Threonine1.15 g2.886 g0.977 g
Tyrosine0.84 g2.106 g0.713 g
Lysine2.17 g5.444 g1.844 g
Aspartic acid2.27 g5.700 g1.930 g
Phenylalanine1.06 g2.666 g0.903 g
Alanine1.57 g3.931 g1.331 g
Valine1.46 g3.652 g1.237 g
Cystine0.30 g0.745 g0.252 g
Isoleucine1.30 g3.253 g1.102 g
Methionine0.61 g1.541 g0.522 g
Tryptophan0.27 g0.668 g0.226 g
Serine0.99 g2.477 g0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement