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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, cubed for stew (leg and shoulder), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy109.00 kcal30.902 kcal494.424 kcal
Protein20.27 g5.747 g91.945 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.50 g0.709 g11.340 g
Energy456.00 kJ129.276 kJ2068.416 kJ
Water76.39 g21.657 g346.505 g
Ash1.10 g0.312 g4.990 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na83.00 mg23.531 mg376.488 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.12 mg0.033 mg0.535 mg
Potassium, K331.00 mg93.839 mg1501.416 mg
Zinc, Zn3.48 mg0.987 mg15.785 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.88 mg0.249 mg3.992 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se8.80 g2.495 g39.917 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.49 g0.422 g6.759 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid1.25 mg0.354 mg5.670 mg
Vitamin B-60.45 mg0.128 mg2.041 mg
Niacin7.40 mg2.098 mg33.566 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.29 mg0.082 mg1.315 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.75 g0.213 g3.402 g
16:00.43 g0.122 g1.950 g
14:00.04 g0.011 g0.181 g
10:00.00 g0.000 g0.000 g
18:00.26 g0.074 g1.179 g
Fatty acids, total monounsaturated0.80 g0.227 g3.629 g
16:1 undifferentiated0.08 g0.023 g0.363 g
18:1 undifferentiated0.71 g0.201 g3.221 g
Fatty acids, total polyunsaturated0.26 g0.074 g1.179 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol84.00 mg23.814 mg381.024 mg
Amino Acids
Histidine0.74 g0.209 g3.338 g
Proline0.85 g0.240 g3.837 g
Leucine1.61 g0.457 g7.317 g
Arginine1.19 g0.338 g5.407 g
Glutamic acid3.21 g0.909 g14.542 g
Glycine1.04 g0.295 g4.727 g
Threonine0.89 g0.251 g4.014 g
Tyrosine0.65 g0.183 g2.930 g
Lysine1.67 g0.473 g7.575 g
Aspartic acid1.75 g0.496 g7.929 g
Phenylalanine0.82 g0.232 g3.710 g
Alanine1.21 g0.342 g5.466 g
Valine1.12 g0.318 g5.080 g
Cystine0.23 g0.065 g1.039 g
Isoleucine1.00 g0.283 g4.527 g
Methionine0.47 g0.134 g2.146 g
Tryptophan0.20 g0.058 g0.930 g
Serine0.76 g0.215 g3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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