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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 263.00 g3.000 oz 85.00 g
Energy188.00 kcal494.440 kcal159.800 kcal
Protein34.94 g91.892 g29.699 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.31 g11.335 g3.663 g
Energy787.00 kJ2069.810 kJ668.950 kJ
Water59.29 g155.933 g50.396 g
Ash1.89 g4.971 g1.607 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na93.00 mg244.590 mg79.050 mg
Magnesium, Mg28.00 mg73.640 mg23.800 mg
Copper, Cu0.15 mg0.402 mg0.130 mg
Potassium, K342.00 mg899.460 mg290.700 mg
Zinc, Zn6.01 mg15.806 mg5.108 mg
Manganese, Mn0.04 mg0.105 mg0.034 mg
Iron, Fe1.44 mg3.787 mg1.224 mg
Phosphorus, P239.00 mg628.570 mg203.150 mg
Calcium, Ca29.00 mg76.270 mg24.650 mg
Selenium, Se15.20 g39.976 g12.920 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.67 g4.392 g1.419 g
Vitamin E (alpha-tocopherol)0.45 mg1.183 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.184 mg0.060 mg
Pantothenic acid1.19 mg3.130 mg1.011 mg
Vitamin B-60.38 mg0.999 mg0.323 mg
Niacin8.30 mg21.829 mg7.055 mg
Folate, total16.00 g42.080 g13.600 g
Riboflavin0.40 mg1.052 mg0.340 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.026 g0.009 g
Fatty acids, total saturated1.30 g3.419 g1.105 g
16:00.74 g1.946 g0.629 g
14:00.07 g0.184 g0.060 g
10:00.00 g0.000 g0.000 g
18:00.45 g1.183 g0.383 g
Fatty acids, total monounsaturated1.39 g3.656 g1.181 g
16:1 undifferentiated0.14 g0.368 g0.119 g
18:1 undifferentiated1.23 g3.235 g1.045 g
Fatty acids, total polyunsaturated0.45 g1.183 g0.383 g
18:3 undifferentiated0.02 g0.053 g0.017 g
18:2 undifferentiated0.32 g0.842 g0.272 g
20:4 undifferentiated0.11 g0.289 g0.093 g
Cholesterol145.00 mg381.350 mg123.250 mg
Amino Acids
Histidine1.27 g3.335 g1.078 g
Proline1.46 g3.837 g1.240 g
Leucine2.78 g7.314 g2.364 g
Arginine2.06 g5.405 g1.747 g
Glutamic acid5.53 g14.536 g4.698 g
Glycine1.80 g4.723 g1.527 g
Threonine1.53 g4.016 g1.298 g
Tyrosine1.11 g2.930 g0.947 g
Lysine2.88 g7.572 g2.447 g
Aspartic acid3.02 g7.929 g2.563 g
Phenylalanine1.41 g3.708 g1.198 g
Alanine2.08 g5.465 g1.766 g
Valine1.93 g5.079 g1.641 g
Cystine0.39 g1.036 g0.335 g
Isoleucine1.72 g4.526 g1.463 g
Methionine0.81 g2.143 g0.693 g
Tryptophan0.35 g0.931 g0.301 g
Serine1.31 g3.445 g1.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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