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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	144.00 kcal	40.824 kcal	162.720 kcal
Protein	19.35 g	5.486 g	21.866 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.77 g	1.919 g	7.650 g
Energy	602.00 kJ	170.667 kJ	680.260 kJ
Water	72.84 g	20.650 g	82.309 g
Ash	1.04 g	0.295 g	1.175 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	23.247 mg	92.660 mg
Magnesium, Mg	24.00 mg	6.804 mg	27.120 mg
Copper, Cu	0.11 mg	0.031 mg	0.123 mg
Potassium, K	315.00 mg	89.302 mg	355.950 mg
Zinc, Zn	3.06 mg	0.868 mg	3.458 mg
Manganese, Mn	0.03 mg	0.008 mg	0.032 mg
Iron, Fe	0.83 mg	0.235 mg	0.938 mg
Phosphorus, P	203.00 mg	57.550 mg	229.390 mg
Calcium, Ca	15.00 mg	4.253 mg	16.950 mg
Selenium, Se	8.10 µg	2.296 µg	9.153 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	1.34 µg	0.380 µg	1.514 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.294 mg
Thiamin	0.08 mg	0.023 mg	0.090 mg
Pantothenic acid	1.31 mg	0.371 mg	1.480 mg
Vitamin B-6	0.41 mg	0.116 mg	0.463 mg
Niacin	7.50 mg	2.126 mg	8.475 mg
Folate, total	13.00 µg	3.686 µg	14.690 µg
Riboflavin	0.27 mg	0.077 mg	0.305 mg
Lipids
12:0	0.02 g	0.006 g	0.023 g
Fatty acids, total saturated	2.79 g	0.791 g	3.153 g
16:0	1.48 g	0.420 g	1.672 g
14:0	0.26 g	0.074 g	0.294 g
10:0	0.01 g	0.003 g	0.011 g
18:0	0.92 g	0.261 g	1.040 g
Fatty acids, total monounsaturated	2.57 g	0.729 g	2.904 g
16:1 undifferentiated	0.29 g	0.082 g	0.328 g
18:1 undifferentiated	2.21 g	0.627 g	2.497 g
Fatty acids, total polyunsaturated	0.48 g	0.136 g	0.542 g
18:3 undifferentiated	0.04 g	0.011 g	0.045 g
18:2 undifferentiated	0.36 g	0.102 g	0.407 g
20:4 undifferentiated	0.07 g	0.020 g	0.079 g
Cholesterol	82.00 mg	23.247 mg	92.660 mg
Amino Acids
Histidine	0.70 g	0.199 g	0.793 g
Proline	0.81 g	0.229 g	0.913 g
Leucine	1.54 g	0.437 g	1.740 g
Arginine	1.14 g	0.323 g	1.286 g
Glutamic acid	3.06 g	0.868 g	3.458 g
Glycine	0.99 g	0.282 g	1.123 g
Threonine	0.84 g	0.240 g	0.955 g
Tyrosine	0.62 g	0.175 g	0.697 g
Lysine	1.59 g	0.452 g	1.801 g
Aspartic acid	1.67 g	0.473 g	1.886 g
Phenylalanine	0.78 g	0.221 g	0.883 g
Alanine	1.15 g	0.326 g	1.301 g
Valine	1.07 g	0.303 g	1.208 g
Cystine	0.22 g	0.062 g	0.246 g
Isoleucine	0.95 g	0.270 g	1.077 g
Methionine	0.45 g	0.128 g	0.511 g
Tryptophan	0.20 g	0.056 g	0.221 g
Serine	0.72 g	0.206 g	0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.