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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bear, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 277.00 g	3.000 oz 85.00 g
Proximates
Energy	259.00 kcal	717.430 kcal	220.150 kcal
Protein	32.42 g	89.803 g	27.557 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.39 g	37.090 g	11.382 g
Energy	1084.00 kJ	3002.680 kJ	921.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.55 g	148.333 g	45.517 g
Ash	1.13 g	3.130 g	0.961 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	196.670 mg	60.350 mg
Magnesium, Mg	23.00 mg	63.710 mg	19.550 mg
Copper, Cu	0.15 mg	0.410 mg	0.126 mg
Potassium, K	263.00 mg	728.510 mg	223.550 mg
Zinc, Zn	10.27 mg	28.448 mg	8.729 mg
Iron, Fe	10.73 mg	29.722 mg	9.120 mg
Phosphorus, P	170.00 mg	470.900 mg	144.500 mg
Calcium, Ca	5.00 mg	13.850 mg	4.250 mg
Selenium, Se	11.20 µg	31.024 µg	9.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	6.842 µg	2.100 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.357 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.277 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.803 mg	0.246 mg
Niacin	3.35 mg	9.280 mg	2.848 mg
Folate, total	6.00 µg	16.620 µg	5.100 µg
Riboflavin	0.82 mg	2.271 mg	0.697 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.54 g	9.806 g	3.009 g
16:0	2.07 g	5.742 g	1.762 g
14:0	0.19 g	0.521 g	0.160 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.77 g	2.130 g	0.654 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.66 g	15.678 g	4.811 g
16:1 undifferentiated	0.72 g	2.008 g	0.616 g
18:1 undifferentiated	4.13 g	11.440 g	3.510 g
20:1	0.06 g	0.158 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.40 g	6.648 g	2.040 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.136 g	0.042 g
18:2 undifferentiated	1.57 g	4.354 g	1.336 g
20:4 undifferentiated	0.32 g	0.889 g	0.273 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.094 g	0.029 g
22:6 n-3 (DHA)	0.04 g	0.102 g	0.031 g
Cholesterol	98.00 mg	271.460 mg	83.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.