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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Bison, ground, grass-fed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Proximates
Energy146.00 kcal124.100 kcal41.391 kcal
Protein20.23 g17.195 g5.735 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.21 g6.128 g2.044 g
Energy611.00 kJ519.350 kJ173.219 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.59 g60.852 g20.296 g
Ash0.91 g0.774 g0.258 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.05 g0.043 g0.014 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na70.00 mg59.500 mg19.845 mg
Magnesium, Mg21.00 mg17.850 mg5.954 mg
Copper, Cu0.14 mg0.119 mg0.040 mg
Potassium, K328.00 mg278.800 mg92.988 mg
Zinc, Zn4.59 mg3.901 mg1.301 mg
Iron, Fe2.78 mg2.363 mg0.788 mg
Phosphorus, P194.00 mg164.900 mg54.999 mg
Calcium, Ca11.00 mg9.350 mg3.119 mg
Selenium, Se20.00 g17.000 g5.670 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.94 g1.649 g0.550 g
Vitamin E (alpha-tocopherol)0.19 mg0.161 mg0.054 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.120 mg0.040 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.326 mg0.109 mg
Niacin5.32 mg4.524 mg1.509 mg
Folate, total12.00 g10.200 g3.402 g
Riboflavin0.25 mg0.209 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.003 g0.001 g
12:00.00 g0.003 g0.001 g
Fatty acids, total saturated2.92 g2.479 g0.827 g
16:01.30 g1.103 g0.368 g
14:00.13 g0.110 g0.037 g
10:00.00 g0.003 g0.001 g
18:01.48 g1.259 g0.420 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.75 g2.340 g0.780 g
16:1 undifferentiated0.14 g0.122 g0.041 g
18:1 undifferentiated2.59 g2.198 g0.733 g
20:10.02 g0.020 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.286 g0.095 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.032 g0.011 g
18:2 undifferentiated0.26 g0.222 g0.074 g
20:4 undifferentiated0.04 g0.031 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg46.750 mg15.592 mg
Amino Acids
Histidine0.74 g0.631 g0.210 g
Proline1.04 g0.881 g0.294 g
Leucine1.74 g1.476 g0.492 g
Arginine1.38 g1.170 g0.390 g
Glutamic acid3.30 g2.802 g0.934 g
Glycine1.31 g1.116 g0.372 g
Threonine0.92 g0.780 g0.260 g
Tyrosine0.69 g0.585 g0.195 g
Lysine1.88 g1.595 g0.532 g
Aspartic acid1.98 g1.680 g0.560 g
Phenylalanine0.86 g0.730 g0.244 g
Alanine1.35 g1.146 g0.382 g
Valine1.09 g0.926 g0.309 g
Cystine0.24 g0.205 g0.068 g
Isoleucine0.98 g0.830 g0.277 g
Methionine0.55 g0.465 g0.155 g
Tryptophan0.15 g0.130 g0.043 g
Serine0.84 g0.716 g0.239 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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