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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, beefalo, composite of cuts, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 143.00 kcal | 40.541 kcal | 648.648 kcal |
| Protein | 23.30 g | 6.606 g | 105.689 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 4.80 g | 1.361 g | 21.773 g |
| Energy | 598.00 kJ | 169.533 kJ | 2712.528 kJ |
| Water | 70.89 g | 20.097 g | 321.557 g |
| Ash | 0.92 g | 0.261 g | 4.173 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 78.00 mg | 22.113 mg | 353.808 mg |
| Potassium, K | 436.00 mg | 123.606 mg | 1977.696 mg |
| Zinc, Zn | 4.86 mg | 1.378 mg | 22.045 mg |
| Iron, Fe | 2.32 mg | 0.658 mg | 10.524 mg |
| Phosphorus, P | 224.00 mg | 63.504 mg | 1016.064 mg |
| Calcium, Ca | 18.00 mg | 5.103 mg | 81.648 mg |
| Selenium, Se | 9.80 µg | 2.778 µg | 44.453 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.00 mg | 1.985 mg | 31.752 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 2.42 µg | 0.686 µg | 10.977 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.011 mg | 0.181 mg |
| Pantothenic acid | 0.55 mg | 0.156 mg | 2.495 mg |
| Niacin | 4.64 mg | 1.315 mg | 21.047 mg |
| Folate, total | 15.00 µg | 4.253 µg | 68.040 µg |
| Riboflavin | 0.09 mg | 0.026 mg | 0.408 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 2.04 g | 0.578 g | 9.253 g |
| 16:0 | 0.96 g | 0.272 g | 4.355 g |
| 14:0 | 0.10 g | 0.028 g | 0.454 g |
| 18:0 | 0.92 g | 0.261 g | 4.173 g |
| Fatty acids, total monounsaturated | 2.04 g | 0.578 g | 9.253 g |
| 16:1 undifferentiated | 0.18 g | 0.051 g | 0.816 g |
| 18:1 undifferentiated | 1.82 g | 0.516 g | 8.256 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.043 g | 0.680 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g | 0.181 g |
| 18:2 undifferentiated | 0.11 g | 0.031 g | 0.499 g |
| Cholesterol | 44.00 mg | 12.474 mg | 199.584 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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