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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, bison, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy143.00 kcal486.200 kcal121.550 kcal
Protein28.44 g96.696 g24.174 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.42 g8.228 g2.057 g
Energy598.00 kJ2033.200 kJ508.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.54 g226.236 g56.559 g
Ash1.58 g5.372 g1.343 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg193.800 mg48.450 mg
Magnesium, Mg26.00 mg88.400 mg22.100 mg
Copper, Cu0.11 mg0.364 mg0.091 mg
Potassium, K361.00 mg1227.400 mg306.850 mg
Zinc, Zn3.68 mg12.512 mg3.128 mg
Manganese, Mn0.01 mg0.027 mg0.007 mg
Iron, Fe3.42 mg11.628 mg2.907 mg
Phosphorus, P209.00 mg710.600 mg177.650 mg
Calcium, Ca8.00 mg27.200 mg6.800 mg
Selenium, Se35.50 g120.700 g30.175 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.86 g9.724 g2.431 g
Vitamin E (alpha-tocopherol)0.36 mg1.224 mg0.306 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.340 mg0.085 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.360 mg0.340 mg
Niacin3.71 mg12.614 mg3.154 mg
Folate, total8.00 g27.200 g6.800 g
Riboflavin0.27 mg0.918 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.91 g3.094 g0.774 g
16:00.43 g1.462 g0.365 g
14:00.03 g0.102 g0.025 g
10:00.00 g0.000 g0.000 g
18:00.45 g1.530 g0.383 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.95 g3.230 g0.807 g
16:1 undifferentiated0.06 g0.204 g0.051 g
18:1 undifferentiated0.88 g2.992 g0.748 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.816 g0.204 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.136 g0.034 g
18:2 undifferentiated0.14 g0.476 g0.119 g
20:4 undifferentiated0.07 g0.238 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg278.800 mg69.700 mg
Amino Acids
Histidine0.75 g2.564 g0.641 g
Proline1.14 g3.862 g0.966 g
Leucine2.21 g7.514 g1.878 g
Arginine1.69 g5.732 g1.433 g
Glutamic acid4.14 g14.093 g3.523 g
Glycine1.37 g4.648 g1.162 g
Threonine1.17 g3.981 g0.995 g
Tyrosine0.91 g3.108 g0.777 g
Lysine2.22 g7.545 g1.886 g
Aspartic acid2.47 g8.388 g2.097 g
Phenylalanine1.06 g3.621 g0.905 g
Alanine1.61 g5.491 g1.373 g
Valine1.29 g4.376 g1.094 g
Isoleucine1.20 g4.073 g1.018 g
Methionine0.67 g2.292 g0.573 g
Serine1.08 g3.682 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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