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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, boar, wild, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 122.00 kcal | 34.587 kcal | 553.392 kcal |
| Protein | 21.51 g | 6.098 g | 97.569 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.33 g | 0.944 g | 15.105 g |
| Energy | 510.00 kJ | 144.585 kJ | 2313.360 kJ |
| Water | 72.54 g | 20.565 g | 329.041 g |
| Ash | 0.97 g | 0.275 g | 4.400 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Phosphorus, P | 120.00 mg | 34.020 mg | 544.320 mg |
| Calcium, Ca | 12.00 mg | 3.402 mg | 54.432 mg |
| Selenium, Se | 9.80 µg | 2.778 µg | 44.453 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.111 mg | 1.769 mg |
| Niacin | 4.00 mg | 1.134 mg | 18.144 mg |
| Riboflavin | 0.11 mg | 0.031 mg | 0.499 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.99 g | 0.281 g | 4.491 g |
| 16:0 | 0.58 g | 0.164 g | 2.631 g |
| 14:0 | 0.04 g | 0.011 g | 0.181 g |
| 18:0 | 0.33 g | 0.094 g | 1.497 g |
| Fatty acids, total monounsaturated | 1.30 g | 0.369 g | 5.897 g |
| 16:1 undifferentiated | 0.17 g | 0.048 g | 0.771 g |
| 18:1 undifferentiated | 1.13 g | 0.320 g | 5.126 g |
| Fatty acids, total polyunsaturated | 0.48 g | 0.136 g | 2.177 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g | 0.091 g |
| 18:2 undifferentiated | 0.38 g | 0.108 g | 1.724 g |
| 20:4 undifferentiated | 0.08 g | 0.023 g | 0.363 g |
| Amino Acids |
| Histidine | 1.09 g | 0.309 g | 4.949 g |
| Proline | 0.82 g | 0.231 g | 3.701 g |
| Leucine | 1.75 g | 0.496 g | 7.929 g |
| Arginine | 1.49 g | 0.423 g | 6.772 g |
| Glutamic acid | 3.34 g | 0.947 g | 15.155 g |
| Glycine | 0.98 g | 0.278 g | 4.450 g |
| Threonine | 1.01 g | 0.287 g | 4.590 g |
| Tyrosine | 0.77 g | 0.217 g | 3.479 g |
| Lysine | 2.12 g | 0.601 g | 9.616 g |
| Aspartic acid | 2.00 g | 0.566 g | 9.054 g |
| Phenylalanine | 0.86 g | 0.244 g | 3.901 g |
| Alanine | 1.27 g | 0.361 g | 5.774 g |
| Valine | 1.15 g | 0.327 g | 5.230 g |
| Cystine | 0.28 g | 0.079 g | 1.266 g |
| Isoleucine | 1.04 g | 0.295 g | 4.713 g |
| Methionine | 0.53 g | 0.150 g | 2.404 g |
| Tryptophan | 0.29 g | 0.082 g | 1.311 g |
| Serine | 0.88 g | 0.251 g | 4.010 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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