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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, buffalo, water, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy131.00 kcal445.400 kcal111.350 kcal
Protein26.83 g91.222 g22.805 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.80 g6.120 g1.530 g
Energy548.00 kJ1863.200 kJ465.800 kJ
Water68.81 g233.954 g58.489 g
Ash1.39 g4.726 g1.181 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg190.400 mg47.600 mg
Magnesium, Mg33.00 mg112.200 mg28.050 mg
Copper, Cu0.18 mg0.605 mg0.151 mg
Potassium, K313.00 mg1064.200 mg266.050 mg
Zinc, Zn2.54 mg8.636 mg2.159 mg
Iron, Fe2.12 mg7.208 mg1.802 mg
Phosphorus, P220.00 mg748.000 mg187.000 mg
Calcium, Ca15.00 mg51.000 mg12.750 mg
Selenium, Se12.00 g40.800 g10.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.75 g5.950 g1.488 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.102 mg0.025 mg
Pantothenic acid0.17 mg0.578 mg0.145 mg
Vitamin B-60.46 mg1.564 mg0.391 mg
Niacin6.29 mg21.386 mg5.346 mg
Folate, total9.00 g30.600 g7.650 g
Riboflavin0.25 mg0.850 mg0.212 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.60 g2.040 g0.510 g
16:00.33 g1.122 g0.281 g
14:00.02 g0.068 g0.017 g
18:00.25 g0.850 g0.212 g
Fatty acids, total monounsaturated0.55 g1.870 g0.468 g
16:1 undifferentiated0.04 g0.136 g0.034 g
18:1 undifferentiated0.49 g1.666 g0.416 g
Fatty acids, total polyunsaturated0.36 g1.224 g0.306 g
18:3 undifferentiated0.05 g0.170 g0.043 g
18:2 undifferentiated0.21 g0.714 g0.178 g
20:4 undifferentiated0.10 g0.340 g0.085 g
Cholesterol61.00 mg207.400 mg51.850 mg
Amino Acids
Histidine0.89 g3.019 g0.755 g
Proline1.03 g3.492 g0.873 g
Leucine2.31 g7.851 g1.963 g
Arginine1.68 g5.715 g1.429 g
Glutamic acid3.89 g13.226 g3.307 g
Glycine1.05 g3.556 g0.889 g
Threonine1.28 g4.366 g1.091 g
Tyrosine1.08 g3.662 g0.915 g
Lysine2.12 g7.201 g1.800 g
Aspartic acid2.68 g9.098 g2.275 g
Phenylalanine1.07 g3.655 g0.914 g
Valine1.43 g4.852 g1.213 g
Cystine0.43 g1.459 g0.365 g
Isoleucine1.35 g4.576 g1.144 g
Methionine0.67 g2.285 g0.571 g
Tryptophan0.33 g1.112 g0.278 g
Serine1.15 g3.913 g0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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