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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, caribou, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	167.00 kcal	567.800 kcal	141.950 kcal
Protein	29.77 g	101.218 g	25.304 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.42 g	15.028 g	3.757 g
Energy	699.00 kJ	2376.600 kJ	594.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.43 g	212.262 g	53.066 g
Ash	1.50 g	5.100 g	1.275 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	204.000 mg	51.000 mg
Magnesium, Mg	27.00 mg	91.800 mg	22.950 mg
Copper, Cu	0.26 mg	0.894 mg	0.224 mg
Potassium, K	310.00 mg	1054.000 mg	263.500 mg
Zinc, Zn	5.26 mg	17.884 mg	4.471 mg
Manganese, Mn	0.09 mg	0.296 mg	0.074 mg
Iron, Fe	6.17 mg	20.978 mg	5.245 mg
Phosphorus, P	233.00 mg	792.200 mg	198.050 mg
Calcium, Ca	22.00 mg	74.800 mg	18.700 mg
Selenium, Se	13.60 µg	46.240 µg	11.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.00 mg	10.200 mg	2.550 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.64 µg	22.576 µg	5.644 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.360 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.850 mg	0.212 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	2.68 mg	9.112 mg	2.278 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	1.088 mg	0.272 mg
Niacin	5.79 mg	19.686 mg	4.921 mg
Folate, total	5.00 µg	17.000 µg	4.250 µg
Riboflavin	0.90 mg	3.060 mg	0.765 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.70 g	5.780 g	1.445 g
16:0	0.89 g	3.026 g	0.757 g
14:0	0.12 g	0.408 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.59 g	2.006 g	0.501 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	4.522 g	1.131 g
16:1 undifferentiated	0.11 g	0.374 g	0.093 g
18:1 undifferentiated	1.22 g	4.148 g	1.037 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	2.108 g	0.527 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.102 g	0.025 g
18:2 undifferentiated	0.31 g	1.054 g	0.264 g
20:4 undifferentiated	0.18 g	0.612 g	0.153 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.102 g	0.025 g
22:6 n-3 (DHA)	0.06 g	0.204 g	0.051 g
Cholesterol	109.00 mg	370.600 mg	92.650 mg
Amino Acids
Histidine	1.18 g	4.009 g	1.002 g
Proline	0.93 g	3.145 g	0.786 g
Leucine	2.46 g	8.354 g	2.088 g
Arginine	1.77 g	6.021 g	1.505 g
Glutamic acid	4.67 g	15.888 g	3.972 g
Glycine	1.25 g	4.247 g	1.062 g
Threonine	1.27 g	4.328 g	1.082 g
Tyrosine	0.98 g	3.318 g	0.830 g
Lysine	2.70 g	9.170 g	2.292 g
Aspartic acid	2.63 g	8.952 g	2.238 g
Phenylalanine	1.32 g	4.502 g	1.125 g
Alanine	1.59 g	5.416 g	1.354 g
Valine	1.40 g	4.757 g	1.189 g
Cystine	0.21 g	0.728 g	0.182 g
Isoleucine	1.35 g	4.580 g	1.145 g
Methionine	0.67 g	2.261 g	0.565 g
Tryptophan	0.46 g	1.557 g	0.389 g
Serine	1.05 g	3.560 g	0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.