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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, deer, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy120.00 kcal34.020 kcal544.320 kcal
Protein22.96 g6.509 g104.147 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.42 g0.686 g10.977 g
Energy502.00 kJ142.317 kJ2277.072 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.57 g20.857 g333.714 g
Ash1.16 g0.329 g5.262 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg14.459 mg231.336 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.25 mg0.072 mg1.148 mg
Potassium, K318.00 mg90.153 mg1442.448 mg
Zinc, Zn2.09 mg0.593 mg9.480 mg
Manganese, Mn0.04 mg0.012 mg0.186 mg
Iron, Fe3.40 mg0.964 mg15.422 mg
Phosphorus, P202.00 mg57.267 mg916.272 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se9.70 g2.750 g43.999 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.31 g1.789 g28.622 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.907 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.22 mg0.062 mg0.998 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.105 mg1.678 mg
Niacin6.37 mg1.806 mg28.894 mg
Folate, total4.00 g1.134 g18.144 g
Riboflavin0.48 mg0.136 mg2.177 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.95 g0.269 g4.309 g
16:00.41 g0.116 g1.860 g
14:00.02 g0.006 g0.091 g
10:00.00 g0.000 g0.000 g
18:00.51 g0.145 g2.313 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.67 g0.190 g3.039 g
16:1 undifferentiated0.03 g0.009 g0.136 g
18:1 undifferentiated0.63 g0.179 g2.858 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.133 g2.132 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.318 g
18:2 undifferentiated0.31 g0.088 g1.406 g
20:4 undifferentiated0.10 g0.028 g0.454 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg24.098 mg385.560 mg
Amino Acids
Histidine1.14 g0.322 g5.148 g
Proline1.18 g0.335 g5.366 g
Leucine1.95 g0.553 g8.850 g
Arginine1.65 g0.469 g7.498 g
Glutamic acid3.34 g0.946 g15.132 g
Glycine1.18 g0.333 g5.330 g
Threonine1.08 g0.306 g4.899 g
Tyrosine0.81 g0.230 g3.683 g
Lysine2.01 g0.569 g9.099 g
Aspartic acid2.13 g0.604 g9.662 g
Phenylalanine0.94 g0.266 g4.250 g
Alanine1.43 g0.406 g6.500 g
Valine1.07 g0.304 g4.867 g
Cystine0.26 g0.073 g1.166 g
Isoleucine0.91 g0.257 g4.119 g
Methionine0.57 g0.160 g2.567 g
Serine0.97 g0.276 g4.418 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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