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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, deer, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Proximates
Energy158.00 kcal537.200 kcal134.300 kcal
Protein30.21 g102.714 g25.678 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.19 g10.846 g2.711 g
Energy661.00 kJ2247.400 kJ561.850 kJ
Water65.23 g221.782 g55.446 g
Ash1.52 g5.168 g1.292 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg183.600 mg45.900 mg
Magnesium, Mg24.00 mg81.600 mg20.400 mg
Copper, Cu0.30 mg1.020 mg0.255 mg
Potassium, K335.00 mg1139.000 mg284.750 mg
Zinc, Zn2.75 mg9.350 mg2.337 mg
Manganese, Mn0.05 mg0.156 mg0.039 mg
Iron, Fe4.47 mg15.198 mg3.800 mg
Phosphorus, P226.00 mg768.400 mg192.100 mg
Calcium, Ca7.00 mg23.800 mg5.950 mg
Selenium, Se12.90 g43.860 g10.965 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.612 mg0.153 mg
Niacin6.71 mg22.814 mg5.704 mg
Riboflavin0.60 mg2.040 mg0.510 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.25 g4.250 g1.062 g
16:00.54 g1.836 g0.459 g
14:00.03 g0.102 g0.025 g
10:00.00 g0.000 g0.000 g
18:00.67 g2.278 g0.570 g
Fatty acids, total monounsaturated0.88 g2.992 g0.748 g
16:1 undifferentiated0.04 g0.136 g0.034 g
18:1 undifferentiated0.83 g2.822 g0.706 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g2.108 g0.527 g
18:3 undifferentiated0.09 g0.306 g0.076 g
18:2 undifferentiated0.40 g1.360 g0.340 g
20:4 undifferentiated0.13 g0.442 g0.111 g
Cholesterol112.00 mg380.800 mg95.200 mg
Amino Acids
Histidine1.49 g5.080 g1.270 g
Proline1.56 g5.294 g1.323 g
Leucine2.57 g8.724 g2.181 g
Arginine2.17 g7.395 g1.849 g
Glutamic acid4.39 g14.923 g3.731 g
Glycine1.55 g5.256 g1.314 g
Threonine1.42 g4.831 g1.208 g
Tyrosine1.07 g3.635 g0.909 g
Lysine2.64 g8.973 g2.243 g
Aspartic acid2.80 g9.530 g2.383 g
Phenylalanine1.23 g4.192 g1.048 g
Alanine1.89 g6.409 g1.602 g
Valine1.41 g4.801 g1.200 g
Cystine0.34 g1.149 g0.287 g
Isoleucine1.19 g4.060 g1.015 g
Methionine0.74 g2.533 g0.633 g
Serine1.28 g4.355 g1.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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