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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, elk, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy146.00 kcal496.400 kcal124.100 kcal
Protein30.19 g102.646 g25.662 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.90 g6.460 g1.615 g
Energy611.00 kJ2077.400 kJ519.350 kJ
Water66.28 g225.352 g56.338 g
Ash1.32 g4.488 g1.122 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na61.00 mg207.400 mg51.850 mg
Magnesium, Mg24.00 mg81.600 mg20.400 mg
Copper, Cu0.14 mg0.483 mg0.121 mg
Potassium, K328.00 mg1115.200 mg278.800 mg
Zinc, Zn3.16 mg10.744 mg2.686 mg
Manganese, Mn0.01 mg0.044 mg0.011 mg
Iron, Fe3.63 mg12.342 mg3.086 mg
Phosphorus, P180.00 mg612.000 mg153.000 mg
Calcium, Ca5.00 mg17.000 mg4.250 mg
Selenium, Se13.00 g44.200 g11.050 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Folate, total9.00 g30.600 g7.650 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.70 g2.380 g0.595 g
16:00.46 g1.564 g0.391 g
14:00.05 g0.170 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.19 g0.646 g0.161 g
Fatty acids, total monounsaturated0.48 g1.632 g0.408 g
16:1 undifferentiated0.17 g0.578 g0.145 g
18:1 undifferentiated0.30 g1.020 g0.255 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g1.360 g0.340 g
18:3 undifferentiated0.06 g0.204 g0.051 g
18:2 undifferentiated0.23 g0.782 g0.196 g
20:4 undifferentiated0.11 g0.374 g0.093 g
Cholesterol73.00 mg248.200 mg62.050 mg
Amino Acids
Histidine0.96 g3.278 g0.819 g
Proline1.31 g4.440 g1.110 g
Leucine2.55 g8.656 g2.164 g
Arginine2.07 g7.048 g1.762 g
Glutamic acid4.80 g16.334 g4.083 g
Glycine1.28 g4.359 g1.090 g
Threonine1.31 g4.471 g1.118 g
Tyrosine1.08 g3.675 g0.919 g
Lysine2.80 g9.530 g2.383 g
Aspartic acid2.96 g10.071 g2.518 g
Phenylalanine1.20 g4.073 g1.018 g
Alanine1.90 g6.446 g1.612 g
Valine1.07 g3.624 g0.906 g
Isoleucine0.97 g3.308 g0.827 g
Methionine0.72 g2.465 g0.616 g
Tryptophan0.55 g1.853 g0.463 g
Serine1.32 g4.481 g1.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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