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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Goat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy109.00 kcal30.902 kcal494.424 kcal
Protein20.60 g5.840 g93.442 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.31 g0.655 g10.478 g
Energy456.00 kJ129.276 kJ2068.416 kJ
Water75.84 g21.501 g344.010 g
Ash1.11 g0.315 g5.035 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg23.247 mg371.952 mg
Copper, Cu0.26 mg0.073 mg1.161 mg
Potassium, K385.00 mg109.147 mg1746.360 mg
Zinc, Zn4.00 mg1.134 mg18.144 mg
Manganese, Mn0.04 mg0.011 mg0.172 mg
Iron, Fe2.83 mg0.802 mg12.837 mg
Phosphorus, P180.00 mg51.030 mg816.480 mg
Calcium, Ca13.00 mg3.686 mg58.968 mg
Selenium, Se8.80 g2.495 g39.917 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.13 g0.320 g5.126 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Niacin3.75 mg1.063 mg17.010 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.49 mg0.139 mg2.223 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.71 g0.201 g3.221 g
16:00.33 g0.094 g1.497 g
14:00.03 g0.009 g0.136 g
10:00.00 g0.000 g0.000 g
18:00.33 g0.094 g1.497 g
Fatty acids, total monounsaturated1.03 g0.292 g4.672 g
16:1 undifferentiated0.04 g0.011 g0.181 g
18:1 undifferentiated0.94 g0.266 g4.264 g
Fatty acids, total polyunsaturated0.17 g0.048 g0.771 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.10 g0.028 g0.454 g
20:4 undifferentiated0.06 g0.017 g0.272 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.43 g0.122 g1.946 g
Leucine1.72 g0.486 g7.784 g
Arginine1.51 g0.429 g6.858 g
Threonine0.98 g0.278 g4.450 g
Tyrosine0.63 g0.179 g2.871 g
Lysine1.53 g0.434 g6.949 g
Phenylalanine0.71 g0.203 g3.243 g
Valine1.10 g0.313 g5.003 g
Cystine0.24 g0.069 g1.111 g
Isoleucine1.04 g0.295 g4.727 g
Methionine0.55 g0.156 g2.504 g
Tryptophan0.31 g0.087 g1.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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