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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, horse, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Proximates
Energy175.00 kcal595.000 kcal148.750 kcal
Protein28.14 g95.676 g23.919 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.05 g20.570 g5.143 g
Energy732.00 kJ2488.800 kJ622.200 kJ
Water63.98 g217.532 g54.383 g
Ash1.31 g4.454 g1.114 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg187.000 mg46.750 mg
Magnesium, Mg25.00 mg85.000 mg21.250 mg
Copper, Cu0.17 mg0.581 mg0.145 mg
Potassium, K379.00 mg1288.600 mg322.150 mg
Zinc, Zn3.82 mg12.988 mg3.247 mg
Manganese, Mn0.02 mg0.075 mg0.019 mg
Iron, Fe5.03 mg17.102 mg4.276 mg
Phosphorus, P247.00 mg839.800 mg209.950 mg
Calcium, Ca8.00 mg27.200 mg6.800 mg
Selenium, Se13.50 g45.900 g11.475 g
Vitamins
Vitamin C, total ascorbic acid2.00 mg6.800 mg1.700 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.16 g10.744 g2.686 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.340 mg0.085 mg
Vitamin B-60.33 mg1.122 mg0.281 mg
Niacin4.84 mg16.456 mg4.114 mg
Riboflavin0.12 mg0.408 mg0.102 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.034 g0.009 g
Fatty acids, total saturated1.90 g6.460 g1.615 g
16:01.41 g4.794 g1.198 g
14:00.22 g0.748 g0.187 g
18:00.20 g0.680 g0.170 g
Fatty acids, total monounsaturated2.12 g7.208 g1.802 g
16:1 undifferentiated0.41 g1.394 g0.349 g
18:1 undifferentiated1.71 g5.814 g1.454 g
Fatty acids, total polyunsaturated0.85 g2.890 g0.723 g
18:3 undifferentiated0.47 g1.598 g0.399 g
18:2 undifferentiated0.38 g1.292 g0.323 g
Cholesterol68.00 mg231.200 mg57.800 mg
Amino Acids
Histidine1.08 g3.675 g0.919 g
Proline1.31 g4.444 g1.111 g
Leucine2.23 g7.589 g1.897 g
Arginine1.84 g6.266 g1.567 g
Glutamic acid4.10 g13.943 g3.486 g
Glycine1.36 g4.621 g1.155 g
Threonine1.26 g4.291 g1.073 g
Tyrosine0.88 g2.999 g0.750 g
Lysine2.40 g8.153 g2.038 g
Aspartic acid2.77 g9.411 g2.353 g
Phenylalanine1.16 g3.934 g0.983 g
Alanine1.62 g5.494 g1.374 g
Valine1.46 g4.957 g1.239 g
Cystine0.39 g1.336 g0.334 g
Isoleucine1.33 g4.536 g1.134 g
Methionine0.62 g2.118 g0.530 g
Tryptophan0.35 g1.187 g0.297 g
Serine1.07 g3.652 g0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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