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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, moose, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy102.00 kcal28.917 kcal462.672 kcal
Protein22.24 g6.305 g100.881 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.74 g0.210 g3.357 g
Energy427.00 kJ121.055 kJ1936.872 kJ
Water75.55 g21.418 g342.695 g
Ash1.13 g0.320 g5.126 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg18.427 mg294.840 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.019 mg0.304 mg
Potassium, K317.00 mg89.870 mg1437.912 mg
Zinc, Zn2.80 mg0.794 mg12.701 mg
Manganese, Mn0.01 mg0.002 mg0.036 mg
Iron, Fe3.21 mg0.910 mg14.561 mg
Phosphorus, P158.00 mg44.793 mg716.688 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se9.60 g2.722 g43.546 g
Vitamins
Vitamin C, total ascorbic acid4.00 mg1.134 mg18.144 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.272 mg
Niacin5.00 mg1.417 mg22.680 mg
Riboflavin0.27 mg0.077 mg1.225 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.22 g0.062 g0.998 g
16:00.09 g0.026 g0.408 g
14:00.00 g0.000 g0.000 g
18:00.13 g0.037 g0.590 g
Fatty acids, total monounsaturated0.15 g0.043 g0.680 g
16:1 undifferentiated0.01 g0.003 g0.045 g
18:1 undifferentiated0.14 g0.040 g0.635 g
Fatty acids, total polyunsaturated0.24 g0.068 g1.089 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.14 g0.040 g0.635 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.75 g0.212 g3.388 g
Proline0.90 g0.256 g4.101 g
Leucine1.96 g0.555 g8.877 g
Arginine1.44 g0.408 g6.523 g
Glutamic acid3.60 g1.021 g16.339 g
Glycine0.97 g0.276 g4.409 g
Threonine1.02 g0.289 g4.631 g
Tyrosine0.82 g0.232 g3.715 g
Lysine2.02 g0.572 g9.154 g
Aspartic acid2.09 g0.592 g9.476 g
Phenylalanine0.96 g0.272 g4.359 g
Alanine1.28 g0.363 g5.811 g
Valine1.21 g0.343 g5.489 g
Isoleucine1.07 g0.303 g4.844 g
Methionine0.57 g0.161 g2.581 g
Serine0.80 g0.226 g3.615 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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