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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, moose, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	134.00 kcal	455.600 kcal	113.900 kcal
Protein	29.27 g	99.518 g	24.879 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	3.298 g	0.825 g
Energy	561.00 kJ	1907.400 kJ	476.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.83 g	230.622 g	57.656 g
Ash	1.49 g	5.066 g	1.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	234.600 mg	58.650 mg
Magnesium, Mg	24.00 mg	81.600 mg	20.400 mg
Copper, Cu	0.08 mg	0.269 mg	0.067 mg
Potassium, K	334.00 mg	1135.600 mg	283.900 mg
Zinc, Zn	3.68 mg	12.512 mg	3.128 mg
Manganese, Mn	0.01 mg	0.031 mg	0.008 mg
Iron, Fe	4.22 mg	14.348 mg	3.587 mg
Phosphorus, P	176.00 mg	598.400 mg	149.600 mg
Calcium, Ca	6.00 mg	20.400 mg	5.100 mg
Selenium, Se	12.80 µg	43.520 µg	10.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.00 mg	17.000 mg	4.250 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.31 µg	21.454 µg	5.364 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.680 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.170 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.258 mg	0.315 mg
Niacin	5.26 mg	17.884 mg	4.471 mg
Folate, total	4.00 µg	13.600 µg	3.400 µg
Riboflavin	0.34 mg	1.156 mg	0.289 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.29 g	0.986 g	0.246 g
16:0	0.12 g	0.408 g	0.102 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.578 g	0.145 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.680 g	0.170 g
16:1 undifferentiated	0.01 g	0.034 g	0.009 g
18:1 undifferentiated	0.18 g	0.612 g	0.153 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	1.054 g	0.264 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.102 g	0.025 g
18:2 undifferentiated	0.19 g	0.646 g	0.161 g
20:4 undifferentiated	0.09 g	0.306 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	265.200 mg	66.300 mg
Amino Acids
Histidine	0.98 g	3.342 g	0.836 g
Proline	1.19 g	4.043 g	1.011 g
Leucine	2.58 g	8.758 g	2.190 g
Arginine	1.89 g	6.433 g	1.608 g
Glutamic acid	4.74 g	16.113 g	4.028 g
Glycine	1.28 g	4.345 g	1.086 g
Threonine	1.34 g	4.570 g	1.142 g
Tyrosine	1.08 g	3.662 g	0.915 g
Lysine	2.65 g	9.027 g	2.257 g
Aspartic acid	2.75 g	9.347 g	2.337 g
Phenylalanine	1.26 g	4.298 g	1.074 g
Alanine	1.69 g	5.732 g	1.433 g
Valine	1.59 g	5.413 g	1.353 g
Isoleucine	1.41 g	4.777 g	1.194 g
Methionine	0.75 g	2.547 g	0.637 g
Serine	1.05 g	3.567 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.