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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 299.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	615.940 kcal	175.100 kcal
Protein	30.38 g	90.836 g	25.823 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.41 g	25.146 g	7.149 g
Energy	862.00 kJ	2577.380 kJ	732.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.82 g	175.872 g	49.997 g
Ash	1.09 g	3.259 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	110.630 mg	31.450 mg
Magnesium, Mg	20.00 mg	59.800 mg	17.000 mg
Copper, Cu	0.18 mg	0.526 mg	0.150 mg
Potassium, K	300.00 mg	897.000 mg	255.000 mg
Zinc, Zn	2.37 mg	7.086 mg	2.014 mg
Manganese, Mn	0.03 mg	0.096 mg	0.027 mg
Iron, Fe	2.37 mg	7.086 mg	2.014 mg
Phosphorus, P	226.00 mg	675.740 mg	192.100 mg
Calcium, Ca	20.00 mg	59.800 mg	17.000 mg
Selenium, Se	38.50 µg	115.115 µg	32.725 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.51 µg	19.465 µg	5.534 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.316 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.179 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.67 mg	2.003 mg	0.570 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	1.017 mg	0.289 mg
Niacin	7.16 mg	21.408 mg	6.086 mg
Folate, total	9.00 µg	26.910 µg	7.650 µg
Riboflavin	0.17 mg	0.508 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.51 g	7.505 g	2.133 g
16:0	1.89 g	5.651 g	1.607 g
14:0	0.22 g	0.658 g	0.187 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.39 g	1.166 g	0.331 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.27 g	6.787 g	1.929 g
16:1 undifferentiated	0.28 g	0.837 g	0.238 g
18:1 undifferentiated	1.94 g	5.801 g	1.649 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.63 g	4.874 g	1.385 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	1.017 g	0.289 g
18:2 undifferentiated	1.30 g	3.887 g	1.105 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	257.140 mg	73.100 mg
Amino Acids
Histidine	0.85 g	2.547 g	0.724 g
Proline	1.49 g	4.440 g	1.262 g
Leucine	2.37 g	7.077 g	2.012 g
Arginine	1.88 g	5.612 g	1.595 g
Glutamic acid	4.87 g	14.573 g	4.143 g
Glycine	1.65 g	4.931 g	1.402 g
Threonine	1.36 g	4.063 g	1.155 g
Tyrosine	1.08 g	3.235 g	0.920 g
Lysine	2.66 g	7.953 g	2.261 g
Aspartic acid	2.97 g	8.874 g	2.523 g
Phenylalanine	1.25 g	3.729 g	1.060 g
Alanine	1.83 g	5.481 g	1.558 g
Valine	1.54 g	4.617 g	1.312 g
Cystine	0.38 g	1.142 g	0.325 g
Isoleucine	1.44 g	4.309 g	1.225 g
Methionine	0.76 g	2.272 g	0.646 g
Tryptophan	0.40 g	1.199 g	0.341 g
Serine	1.35 g	4.025 g	1.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.