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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, raccoon, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.00 g	3.000 oz 85.00 g
Proximates
Energy	255.00 kcal	1017.450 kcal	216.750 kcal
Protein	29.20 g	116.508 g	24.820 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.50 g	57.855 g	12.325 g
Energy	1067.00 kJ	4257.330 kJ	906.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.30 g	216.657 g	46.155 g
Ash	1.50 g	5.985 g	1.275 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	315.210 mg	67.150 mg
Magnesium, Mg	30.00 mg	119.700 mg	25.500 mg
Copper, Cu	0.19 mg	0.754 mg	0.161 mg
Potassium, K	398.00 mg	1588.020 mg	338.300 mg
Zinc, Zn	2.27 mg	9.057 mg	1.929 mg
Iron, Fe	7.10 mg	28.329 mg	6.035 mg
Phosphorus, P	261.00 mg	1041.390 mg	221.850 mg
Calcium, Ca	14.00 mg	55.860 mg	11.900 mg
Selenium, Se	18.00 µg	71.820 µg	15.300 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.30 µg	33.117 µg	7.055 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.955 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.59 mg	2.354 mg	0.501 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	1.875 mg	0.399 mg
Niacin	4.68 mg	18.673 mg	3.978 mg
Folate, total	11.00 µg	43.890 µg	9.350 µg
Riboflavin	0.52 mg	2.075 mg	0.442 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.07 g	16.239 g	3.460 g
16:0	2.29 g	9.117 g	1.942 g
14:0	0.55 g	2.202 g	0.469 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.13 g	4.513 g	0.961 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.21 g	20.788 g	4.429 g
16:1 undifferentiated	0.96 g	3.834 g	0.817 g
18:1 undifferentiated	4.08 g	16.275 g	3.467 g
20:1	0.06 g	0.223 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.09 g	8.339 g	1.776 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.251 g	0.054 g
18:2 undifferentiated	1.28 g	5.111 g	1.089 g
20:4 undifferentiated	0.37 g	1.480 g	0.315 g
20:5 n-3 (EPA)	0.05 g	0.203 g	0.043 g
22:5 n-3 (DPA)	0.10 g	0.399 g	0.085 g
22:6 n-3 (DHA)	0.03 g	0.128 g	0.027 g
Cholesterol	97.00 mg	387.030 mg	82.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.