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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, squirrel, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy120.00 kcal34.020 kcal544.320 kcal
Protein21.23 g6.019 g96.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.21 g0.910 g14.561 g
Energy502.00 kJ142.317 kJ2277.072 kJ
Water73.83 g20.931 g334.893 g
Ash1.16 g0.329 g5.262 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na103.00 mg29.201 mg467.208 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Potassium, K304.00 mg86.184 mg1378.944 mg
Iron, Fe4.70 mg1.332 mg21.319 mg
Phosphorus, P172.00 mg48.762 mg780.192 mg
Calcium, Ca2.00 mg0.567 mg9.072 mg
Selenium, Se9.30 g2.637 g42.185 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Niacin4.00 mg1.134 mg18.144 mg
Riboflavin0.21 mg0.060 mg0.953 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.38 g0.108 g1.724 g
16:00.30 g0.085 g1.361 g
14:00.02 g0.006 g0.091 g
18:00.05 g0.014 g0.227 g
Fatty acids, total monounsaturated1.18 g0.335 g5.352 g
16:1 undifferentiated0.10 g0.028 g0.454 g
18:1 undifferentiated1.08 g0.306 g4.899 g
Fatty acids, total polyunsaturated0.94 g0.266 g4.264 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.92 g0.261 g4.173 g
Cholesterol83.00 mg23.531 mg376.488 mg
Amino Acids
Histidine0.55 g0.157 g2.513 g
Proline0.79 g0.225 g3.593 g
Leucine1.52 g0.432 g6.917 g
Arginine1.11 g0.314 g5.021 g
Glutamic acid2.87 g0.814 g13.023 g
Glycine0.92 g0.261 g4.178 g
Threonine0.81 g0.229 g3.670 g
Tyrosine0.64 g0.180 g2.880 g
Lysine1.54 g0.435 g6.967 g
Aspartic acid1.69 g0.479 g7.657 g
Phenylalanine0.82 g0.233 g3.729 g
Alanine1.01 g0.285 g4.563 g
Valine0.84 g0.238 g3.806 g
Isoleucine0.81 g0.229 g3.670 g
Methionine0.47 g0.132 g2.109 g
Serine0.70 g0.197 g3.157 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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