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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, brain, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy122.00 kcal34.587 kcal137.860 kcal
Protein10.40 g2.948 g11.752 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.58 g2.432 g9.695 g
Energy510.00 kJ144.585 kJ576.300 kJ
Water79.20 g22.453 g89.496 g
Ash1.33 g0.377 g1.503 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na112.00 mg31.752 mg126.560 mg
Magnesium, Mg12.00 mg3.402 mg13.560 mg
Copper, Cu0.24 mg0.068 mg0.271 mg
Potassium, K296.00 mg83.916 mg334.480 mg
Zinc, Zn1.17 mg0.332 mg1.322 mg
Manganese, Mn0.04 mg0.012 mg0.050 mg
Iron, Fe1.75 mg0.496 mg1.978 mg
Phosphorus, P270.00 mg76.545 mg305.100 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se9.00 g2.551 g10.170 g
Vitamin C, total ascorbic acid16.00 mg4.536 mg18.080 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1211.30 g3.204 g12.769 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.147 mg
Pantothenic acid0.92 mg0.261 mg1.040 mg
Vitamin B-60.29 mg0.082 mg0.328 mg
Niacin3.90 mg1.106 mg4.407 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.30 mg0.085 mg0.339 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.19 g0.621 g2.475 g
16:01.06 g0.301 g1.198 g
14:00.04 g0.011 g0.045 g
18:01.07 g0.303 g1.209 g
Fatty acids, total monounsaturated1.55 g0.439 g1.752 g
16:1 undifferentiated0.05 g0.014 g0.057 g
18:1 undifferentiated1.29 g0.366 g1.458 g
20:10.12 g0.034 g0.136 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g0.249 g0.994 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.03 g0.009 g0.034 g
20:4 undifferentiated0.23 g0.065 g0.260 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.13 g0.037 g0.147 g
22:6 n-3 (DHA)0.49 g0.139 g0.554 g
Cholesterol1352.00 mg383.292 mg1527.760 mg
Amino Acids
Histidine0.28 g0.078 g0.312 g
Proline0.45 g0.127 g0.506 g
Leucine0.81 g0.230 g0.919 g
Arginine0.70 g0.199 g0.792 g
Glutamic acid1.23 g0.350 g1.393 g
Glycine0.49 g0.139 g0.556 g
Threonine0.47 g0.132 g0.527 g
Tyrosine0.38 g0.108 g0.429 g
Lysine0.67 g0.189 g0.754 g
Aspartic acid0.87 g0.246 g0.981 g
Phenylalanine0.50 g0.142 g0.566 g
Alanine0.59 g0.167 g0.666 g
Valine0.49 g0.140 g0.559 g
Cystine0.11 g0.031 g0.122 g
Isoleucine0.41 g0.117 g0.468 g
Methionine0.21 g0.059 g0.234 g
Tryptophan0.11 g0.030 g0.121 g
Serine0.54 g0.153 g0.611 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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