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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, brain, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 347.00 g	3.000 oz 85.00 g
Proximates
Energy	145.00 kcal	503.150 kcal	123.250 kcal
Protein	12.55 g	43.549 g	10.668 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.17 g	35.290 g	8.645 g
Energy	607.00 kJ	2106.290 kJ	515.950 kJ
Water	75.73 g	262.783 g	64.371 g
Ash	1.36 g	4.719 g	1.156 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	134.00 mg	464.980 mg	113.900 mg
Magnesium, Mg	14.00 mg	48.580 mg	11.900 mg
Copper, Cu	0.21 mg	0.729 mg	0.178 mg
Potassium, K	205.00 mg	711.350 mg	174.250 mg
Zinc, Zn	1.36 mg	4.719 mg	1.156 mg
Manganese, Mn	0.06 mg	0.205 mg	0.050 mg
Iron, Fe	1.68 mg	5.830 mg	1.428 mg
Phosphorus, P	337.00 mg	1169.390 mg	286.450 mg
Calcium, Ca	12.00 mg	41.640 mg	10.200 mg
Selenium, Se	12.00 µg	41.640 µg	10.200 µg
Vitamins
Vitamin C, total ascorbic acid	12.00 mg	41.640 mg	10.200 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	9.25 µg	32.097 µg	7.862 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.382 mg	0.093 mg
Pantothenic acid	0.99 mg	3.435 mg	0.842 mg
Vitamin B-6	0.11 mg	0.382 mg	0.093 mg
Niacin	2.47 mg	8.571 mg	2.100 mg
Folate, total	5.00 µg	17.350 µg	4.250 µg
Riboflavin	0.24 mg	0.833 mg	0.204 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.60 g	9.022 g	2.210 g
16:0	1.25 g	4.338 g	1.062 g
14:0	0.04 g	0.139 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.27 g	4.407 g	1.080 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.84 g	6.385 g	1.564 g
16:1 undifferentiated	0.06 g	0.208 g	0.051 g
18:1 undifferentiated	1.53 g	5.309 g	1.301 g
20:1	0.15 g	0.520 g	0.128 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	3.609 g	0.884 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.03 g	0.104 g	0.025 g
20:4 undifferentiated	0.27 g	0.937 g	0.230 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.15 g	0.520 g	0.128 g
22:6 n-3 (DHA)	0.59 g	2.047 g	0.501 g
Cholesterol	2043.00 mg	7089.210 mg	1736.550 mg
Amino Acids
Histidine	0.33 g	1.156 g	0.283 g
Proline	0.54 g	1.874 g	0.459 g
Leucine	0.98 g	3.401 g	0.833 g
Arginine	0.85 g	2.936 g	0.719 g
Glutamic acid	1.49 g	5.160 g	1.264 g
Glycine	0.59 g	2.061 g	0.505 g
Threonine	0.56 g	1.950 g	0.478 g
Tyrosine	0.46 g	1.593 g	0.390 g
Lysine	0.81 g	2.793 g	0.684 g
Aspartic acid	1.05 g	3.633 g	0.890 g
Phenylalanine	0.60 g	2.099 g	0.514 g
Alanine	0.71 g	2.467 g	0.604 g
Valine	0.60 g	2.075 g	0.508 g
Cystine	0.13 g	0.455 g	0.111 g
Isoleucine	0.50 g	1.732 g	0.424 g
Methionine	0.25 g	0.868 g	0.212 g
Tryptophan	0.13 g	0.448 g	0.110 g
Serine	0.65 g	2.266 g	0.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.