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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, brain, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 240.00 g	3.000 oz 85.00 g
Proximates
Energy	273.00 kcal	655.200 kcal	232.050 kcal
Protein	16.97 g	40.728 g	14.424 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.19 g	53.256 g	18.861 g
Energy	1142.00 kJ	2740.800 kJ	970.700 kJ
Water	60.71 g	145.704 g	51.604 g
Ash	1.82 g	4.368 g	1.547 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	157.00 mg	376.800 mg	133.450 mg
Magnesium, Mg	22.00 mg	52.800 mg	18.700 mg
Copper, Cu	0.48 mg	1.152 mg	0.408 mg
Potassium, K	358.00 mg	859.200 mg	304.300 mg
Zinc, Zn	2.00 mg	4.800 mg	1.700 mg
Manganese, Mn	0.07 mg	0.161 mg	0.057 mg
Iron, Fe	2.04 mg	4.896 mg	1.734 mg
Phosphorus, P	495.00 mg	1188.000 mg	420.750 mg
Calcium, Ca	21.00 mg	50.400 mg	17.850 mg
Selenium, Se	12.00 µg	28.800 µg	10.200 µg
Vitamins
Vitamin C, total ascorbic acid	23.00 mg	55.200 mg	19.550 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	24.10 µg	57.840 µg	20.485 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.408 mg	0.145 mg
Pantothenic acid	1.56 mg	3.744 mg	1.326 mg
Vitamin B-6	0.23 mg	0.552 mg	0.196 mg
Niacin	4.55 mg	10.920 mg	3.868 mg
Folate, total	7.00 µg	16.800 µg	5.950 µg
Riboflavin	0.37 mg	0.888 mg	0.315 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.67 g	13.608 g	4.819 g
16:0	2.74 g	6.576 g	2.329 g
14:0	0.09 g	0.216 g	0.076 g
18:0	2.78 g	6.672 g	2.363 g
Fatty acids, total monounsaturated	4.02 g	9.648 g	3.417 g
16:1 undifferentiated	0.13 g	0.312 g	0.111 g
18:1 undifferentiated	3.33 g	7.992 g	2.831 g
20:1	0.32 g	0.768 g	0.272 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.28 g	5.472 g	1.938 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.07 g	0.168 g	0.060 g
20:4 undifferentiated	0.60 g	1.440 g	0.510 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.33 g	0.792 g	0.281 g
22:6 n-3 (DHA)	1.28 g	3.072 g	1.088 g
Cholesterol	2504.00 mg	6009.600 mg	2128.400 mg
Amino Acids
Histidine	0.45 g	1.080 g	0.383 g
Proline	0.73 g	1.754 g	0.621 g
Leucine	1.33 g	3.182 g	1.127 g
Arginine	1.14 g	2.746 g	0.972 g
Glutamic acid	2.01 g	4.829 g	1.710 g
Glycine	0.80 g	1.930 g	0.683 g
Threonine	0.76 g	1.824 g	0.646 g
Tyrosine	0.62 g	1.490 g	0.528 g
Lysine	1.09 g	2.611 g	0.925 g
Aspartic acid	1.42 g	3.398 g	1.204 g
Phenylalanine	0.82 g	1.963 g	0.695 g
Alanine	0.96 g	2.309 g	0.818 g
Valine	0.81 g	1.939 g	0.687 g
Cystine	0.18 g	0.425 g	0.150 g
Isoleucine	0.68 g	1.620 g	0.574 g
Methionine	0.34 g	0.811 g	0.287 g
Tryptophan	0.17 g	0.420 g	0.149 g
Serine	0.88 g	2.119 g	0.751 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.