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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, variety meats and by-products, brain, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy118.00 kcal33.453 kcal133.340 kcal
Protein10.32 g2.926 g11.662 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.21 g2.328 g9.277 g
Energy494.00 kJ140.049 kJ558.220 kJ
Water79.78 g22.618 g90.151 g
Ash1.36 g0.386 g1.537 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na127.00 mg36.005 mg143.510 mg
Magnesium, Mg14.00 mg3.969 mg15.820 mg
Copper, Cu0.22 mg0.062 mg0.249 mg
Potassium, K315.00 mg89.302 mg355.950 mg
Zinc, Zn1.11 mg0.315 mg1.254 mg
Manganese, Mn0.04 mg0.010 mg0.042 mg
Iron, Fe2.13 mg0.604 mg2.407 mg
Phosphorus, P274.00 mg77.679 mg309.620 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se10.00 g2.835 g11.300 g
Vitamins
Vitamin C, total ascorbic acid14.00 mg3.969 mg15.820 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1212.20 g3.459 g13.786 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.147 mg
Pantothenic acid2.72 mg0.771 mg3.074 mg
Vitamin B-60.28 mg0.079 mg0.316 mg
Niacin4.30 mg1.219 mg4.859 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.26 mg0.074 mg0.294 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated1.91 g0.541 g2.158 g
Fatty acids, total monounsaturated1.64 g0.465 g1.853 g
18:1 undifferentiated1.31 g0.371 g1.480 g
Fatty acids, total polyunsaturated0.95 g0.269 g1.073 g
18:2 undifferentiated0.02 g0.006 g0.023 g
Cholesterol1590.00 mg450.765 mg1796.700 mg
Amino Acids
Histidine0.26 g0.073 g0.292 g
Proline0.43 g0.121 g0.481 g
Leucine0.80 g0.226 g0.901 g
Arginine0.57 g0.160 g0.640 g
Glutamic acid1.23 g0.350 g1.394 g
Glycine0.45 g0.128 g0.512 g
Threonine0.51 g0.145 g0.577 g
Tyrosine0.40 g0.113 g0.452 g
Lysine0.64 g0.181 g0.723 g
Aspartic acid0.88 g0.248 g0.990 g
Phenylalanine0.54 g0.154 g0.614 g
Alanine0.53 g0.151 g0.600 g
Valine0.49 g0.139 g0.555 g
Cystine0.11 g0.031 g0.122 g
Isoleucine0.42 g0.119 g0.475 g
Methionine0.23 g0.064 g0.257 g
Tryptophan0.10 g0.029 g0.116 g
Serine0.53 g0.150 g0.599 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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