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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, heart, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy110.00 kcal31.185 kcal124.300 kcal
Protein17.18 g4.871 g19.413 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.98 g1.128 g4.497 g
Energy460.00 kJ130.410 kJ519.800 kJ
Water77.69 g22.025 g87.790 g
Ash1.07 g0.303 g1.209 g
Carbohydrate, by difference0.08 g0.023 g0.090 g
Sodium, Na77.00 mg21.830 mg87.010 mg
Magnesium, Mg18.00 mg5.103 mg20.340 mg
Copper, Cu0.34 mg0.096 mg0.384 mg
Potassium, K261.00 mg73.993 mg294.930 mg
Zinc, Zn1.47 mg0.417 mg1.661 mg
Manganese, Mn0.04 mg0.010 mg0.041 mg
Iron, Fe4.24 mg1.202 mg4.791 mg
Phosphorus, P211.00 mg59.819 mg238.430 mg
Calcium, Ca5.00 mg1.417 mg5.650 mg
Selenium, Se33.30 g9.441 g37.629 g
Vitamin C, total ascorbic acid8.00 mg2.268 mg9.040 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1213.76 g3.901 g15.549 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.147 mg0.588 mg
Pantothenic acid2.78 mg0.788 mg3.141 mg
Vitamin B-60.43 mg0.122 mg0.486 mg
Niacin6.40 mg1.814 mg7.232 mg
Folate, total2.00 g0.567 g2.260 g
Riboflavin1.00 mg0.284 mg1.130 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.006 g0.023 g
Fatty acids, total saturated1.07 g0.303 g1.209 g
16:00.48 g0.136 g0.542 g
14:00.07 g0.020 g0.079 g
18:00.47 g0.133 g0.531 g
Fatty acids, total monounsaturated0.84 g0.238 g0.949 g
16:1 undifferentiated0.06 g0.017 g0.068 g
18:1 undifferentiated0.73 g0.207 g0.825 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.03 g0.009 g0.034 g
Fatty acids, total polyunsaturated1.05 g0.298 g1.187 g
18:3 undifferentiated0.03 g0.009 g0.034 g
18:2 undifferentiated0.71 g0.201 g0.802 g
20:4 undifferentiated0.24 g0.068 g0.271 g
20:5 n-3 (EPA)0.03 g0.009 g0.034 g
22:5 n-3 (DPA)0.03 g0.009 g0.034 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol104.00 mg29.484 mg117.520 mg
Amino Acids
Histidine0.46 g0.131 g0.522 g
Proline0.80 g0.226 g0.901 g
Leucine1.35 g0.382 g1.524 g
Arginine1.07 g0.302 g1.206 g
Glutamic acid2.48 g0.703 g2.802 g
Glycine0.94 g0.266 g1.060 g
Threonine0.76 g0.215 g0.859 g
Tyrosine0.56 g0.160 g0.637 g
Lysine1.48 g0.419 g1.671 g
Aspartic acid1.59 g0.452 g1.802 g
Phenylalanine0.74 g0.211 g0.842 g
Alanine1.07 g0.302 g1.206 g
Valine0.90 g0.255 g1.015 g
Cystine0.18 g0.052 g0.209 g
Isoleucine0.82 g0.233 g0.930 g
Methionine0.39 g0.111 g0.443 g
Tryptophan0.18 g0.052 g0.207 g
Serine0.80 g0.226 g0.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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